Episode 10 Does Grey Rock Really Work?

Welcome to episode 10 in this episode I want to ask the question 

Does GREY ROCK really work?

Grey Rock is a tool that can help you manage the contact you have with an emotionally abusive person, but does it really work?

No contact is the best way to manage a relationship with an emotionally abusive person, drop kick them out of your life and shut the door. But it isn’t alway as simple as that or easy to do. 

Perhaps they are a family member or you work with this person and feel no contact is not an option either. 

You might be in the process of divorcing them or you might have children together and they use them as an excuse to be in contact with you. Or you use the children to still play a part in their lives. 

And as always I give your ideas for making this work and for your own healing. 

Sending you loads of love 

Do you want a copy of my FREE Self-Care is vital workbook? https://www.innerhealingsanctuary.co.uk/free-resources

 

Get your copy of Finding Lily here: https://www.innerhealingsanctuary.co.uk/services/finding-lily

Get your copy of The A to Z of Emotional abuse here:https://www.innerhealingsanctuary.co.uk/services/the-a-to-z-of-emotional-abuse

Get your copy of Divorce Matters here: https://www.innerhealingsanctuary.co.uk/services/divorce-matters

 

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Check out my website here: https://www.innerhealingsanctuary.co.uk/

 

GROUNDING MEDITATION https://youtu.be/xb90Cxfqeh8

BREATHING MEDITATION https://youtu.be/-8B-jWjHEt8