Episode 106 Breaking the Trauma Bond

In this episode, I discuss the trauma bond. 

I remember it like it was yesterday, there are so many things I can’t remember but this memory is so clear.

I was sitting on the arm of my sofa holding a coffee; the October sun streaming through the large window, and then it happened; I made this huge statement “I don’t ever want anyone to go through what I have been through”.

BOOM

And there it was...

The words were out of my mouth and they couldn’t be unsaid or unheard.

A thousand horses could not drag them back.

The Seed was planted!

At this point I had no idea what I was going to go through, it was just terribly painful; and I had no idea that I was in fact at the start of my journey, not the end as I thought...

I still believed this was all my fault.

It wasn’t until months later I realised I actually didn’t want to stop people going through their own personal journey and I didn’t want them having their own cathartic Dark Night of the Soul, because this is where the magic is... This is where the healing happens.

 

https://linktr.ee/elizabethgoddard

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GROUNDING MEDITATION https://youtu.be/xb90Cxfqeh8

BREATHING MEDITATION https://youtu.be/-8B-jWjHEt8

 

Elizabeth   https://linktr.ee/elizabethgoddard