Episode 112 Are you living in Freeze? And how to get out of it

Healing from these relationships is one of the most rewarding things you can do! 

Trauma responses of Fight, Flight, Fawn and Freeze 

• Not recognising yourself 
• Feeling numb 
• Not able to respond to anyone or anything

https://linktr.ee/elizabethgoddard

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GROUNDING MEDITATION https://youtu.be/xb90Cxfqeh8

BREATHING MEDITATION https://youtu.be/-8B-jWjHEt8

 

Elizabeth   https://linktr.ee/elizabethgoddard

 

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