Episode 13 The Rollercoaster of Emotions following Emotional Abuse

Welcome to episode 13 in this one I want to talk about the rollercoaster of emotions 

Emotional Abuse is unique and it is not like the ending of any relationship, a bit like a verruca it penetrates on so many different levels unless you get the whole of the virus it lays their dormant waiting to be triggered again. 

If you have experienced emotional abuse then this will not be what you have or are experiencing.

You dance round a circle with them 

IDEALISATION | DEVALUATION | DISCARD

The damage caused puts you in to a state of confusion, you had no idea abuse was taking place; like Chinese water torture, it happened very very slowly and it turned you insane!

This is about Power and Control

Grounding, breathing, and honest conversations are key, and you too can learn the route to accelerate your healing and create a new life ♥️]

Sending you loads of love 

 

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Get your copy of Finding Lily here: https://www.innerhealingsanctuary.co.uk/services/finding-lily

Get your copy of The A to Z of Emotional abuse here:https://www.innerhealingsanctuary.co.uk/services/the-a-to-z-of-emotional-abuse

Get your copy of Divorce Matters here: https://www.innerhealingsanctuary.co.uk/services/divorce-matters

 

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GROUNDING MEDITATION https://youtu.be/xb90Cxfqeh8

BREATHING MEDITATION https://youtu.be/-8B-jWjHEt8