Episode 130 One Step Forward Two Back and dealing with Grief

In this week's episode, we're diving into the power of taking a step back and how it can be used to empower you! Also look at grief and what we have to grieve.

 

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GROUNDING MEDITATION https://youtu.be/xb90Cxfqeh8

BREATHING MEDITATION https://youtu.be/-8B-jWjHEt8

 

Elizabeth   https://linktr.ee/elizabethgoddard

Do you want a copy of my THOUGHT PROVOKING JOURNALLING PROMPTS workbook? https://www.innerhealingsanctuary.co.uk/free-resources