Episode 18 Why it is Important to Grieve the Relationship

I have been grieving this week and some of the emotions came up in waves reminding me of the grief I went through at the end of a toxic relationship.

When you come out of an emotionally abusive or toxic relationship there are so many things going on in your body and your mind. 

Just like a drug addict or someone trying to give up an addiction you have cravings, only your craving is a person. 

You are trapped and you had no idea the abuse was going on. 

The links mentioned are

The A to Z of Emotional Abuse

Grieve the Past the present and the future

It Stops Here, It Stops Now 

Thrive Global Article 

 

to find out ways of working with me you can visit my website

 

Do you want a copy of my FREE Self-Care is vital workbook? https://www.innerhealingsanctuary.co.uk/free-resources

 

Get your copy of Finding Lily here: https://www.innerhealingsanctuary.co.uk/services/finding-lily

Get your copy of The A to Z of Emotional abuse here:https://www.innerhealingsanctuary.co.uk/services/the-a-to-z-of-emotional-abuse

Get your copy of Divorce Matters here: https://www.innerhealingsanctuary.co.uk/services/divorce-matters

 

Follow me on Instagram here: https://www.instagram.com/emotionaldivorcewarrior/

Check out my website here: https://www.innerhealingsanctuary.co.uk/

 

GROUNDING MEDITATION https://youtu.be/xb90Cxfqeh8

BREATHING MEDITATION https://youtu.be/-8B-jWjHEt8