Episode 20 Q & A session What do you find hard coming out of your relationship

This week in my Facebook Group THE DIVORCE SANCTUARY  I up a post up FINISH THIS SENTENCE - I find it hard to… people are still posting on it but I went through some of the statements and offered some strategies to help over come them. 

 

FINISH THIS SENTENCE - I find it hard to…

Keep going everyday

Communicate with my children

Stop the internal conversations

 

Course it stops here

Grounding 

Beat Rumination

 

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GROUNDING MEDITATION https://youtu.be/xb90Cxfqeh8

BREATHING MEDITATION https://youtu.be/-8B-jWjHEt8