Episode 33 Allow triggers to lead you to a metamorphosis

Welcome to episode 33 

"Let's start at the very beginning" said Maria

"A very good place to start 

When you read, you begin with A-B-C 

When you sing, you begin with Do-Re-Mi…"

 

Changing your energy and using a trigger like a Caterpillar and create a metamorphosis in your life 

 

Are you Spiritually Bypassing your healing? https://youtu.be/SZ_LyiPPxdg

 

#narcissistictriggers #emotionalabusetriggers

 

Do you want a copy of my FREE Self-Care is vital workbook? https://www.innerhealingsanctuary.co.uk/free-resources

 

Get your copy of Finding Lily here: https://www.innerhealingsanctuary.co.uk/services/finding-lily

Get your copy of The A to Z of Emotional abuse here:https://www.innerhealingsanctuary.co.uk/services/the-a-to-z-of-emotional-abuse

Get your copy of Divorce Matters here: https://www.innerhealingsanctuary.co.uk/services/divorce-matters

 

Follow me on Instagram here: https://www.instagram.com/emotionaldivorcewarrior/

Check out my website here: https://www.innerhealingsanctuary.co.uk/

 

GROUNDING MEDITATION https://youtu.be/xb90Cxfqeh8

BREATHING MEDITATION https://youtu.be/-8B-jWjHEt8