Episode 35 Was it the Grinch that stole your Christmas joy?

Was it the Grinch who stole Christmas? What emotions are coming up for you around this time? I remember it well, I felt so alone and after a series of hoovers I managed to go no contact which helped me so much until I got a message from someone saying have you seen this…

This time of year can bring up so many emotions so in this podcast I have also included some was of staying grounded and what is really going on with the upgraded new version of your ex!

 

Grounding - https://youtu.be/xb90Cxfqeh8

Breathing - https://youtu.be/AJrA7BGAiwI

 

#mindfuckery #grinch #NPD

 

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GROUNDING MEDITATION https://youtu.be/xb90Cxfqeh8

BREATHING MEDITATION https://youtu.be/-8B-jWjHEt8