Episode 39 Balancing your emotions and Shaking out trauma

WELCOME TO EPISODE 39 AND WELCOME TO 2023 in this episode I want to share with you a technique to balance the stress. 

How have you been over the last few weeks?

This time of year you can be forced into situations where you are with people you really don’t want to be with. 

I have been doing a bit of binge watching of Greys Anatomy, I have see some episodes over the years but mainly because my daughters both watched it and I would be around. So I thought I would start at the beginning and Merediths relationship with her mother is something I wanted to discuss ALSO over the 3 years I have done a bit of #biohacking manifestation and I did some work with someone I met on that course and during the session she flipped box breathing on hits head for me so I will be sharing that as well! 

 

What is the difference between a overt, covert or vulnerable narcissist? Everything you need to know 

The Scapegoated Child and the Emotionally Abusive Mother 

Have you ever wondered why NARCISSISTIC MOTHERS Treat Their Daughters differently?

#greysanatomy #boxbreathing #narcissiticabuse 

 

Do you want a copy of my FREE Self-Care is vital workbook? https://www.innerhealingsanctuary.co.uk/free-resources

 

Get your copy of Finding Lily here: https://www.innerhealingsanctuary.co.uk/services/finding-lily

Get your copy of The A to Z of Emotional abuse here:https://www.innerhealingsanctuary.co.uk/services/the-a-to-z-of-emotional-abuse

Get your copy of Divorce Matters here: https://www.innerhealingsanctuary.co.uk/services/divorce-matters

 

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Check out my website here: https://www.innerhealingsanctuary.co.uk/

 

GROUNDING MEDITATION https://youtu.be/xb90Cxfqeh8

BREATHING MEDITATION https://youtu.be/-8B-jWjHEt8