Episode 40 In the narcissists dictionary the definition of Boundary is PUSH

B is for BOUNDARIES • The definition of a BOUNDARY is a line which marks an area; a dividing line. We understand the BOUNDARY that surrounds a property to mark an area. 

 

Personal BOUNDARIES are the same, they are the limits we create to keep us safe and the way we will allow other people to behave towards us. 

 

The EMOTIONAL ABUSER understands your BOUNDARIES during the IDEALISATION stage and they very slowly broke them down. They started by pushing against them to see how far they could go and what they could get away with. 

 

You may have told them you weren’t happy about their behaviour and they apologised but continued. 

 

You may have caught them cheating and they were so sorry. But during this stage they are IDEALISING you and getting you addicted to the hormones that keep you trapped in the relationship. It is done so subtly you don’t realise this is what they are doing. No means no: it doesn’t mean maybe. 

Set boundaries and make sure you stick to them. 

Check-in with yourself and ask how you feel and if this is really what you want… 

 

The A to Z of Emotional Abuse - get your copy here. The A to Z of Emotional Abuse

Whats your ROI? Know your worth, the narcissist does | https://youtu.be/GBo7LIcInk0

Do you want a copy of my FREE Self-Care is vital workbook? https://www.innerhealingsanctuary.co.uk/free-resources

 

Get your copy of Finding Lily here: https://www.innerhealingsanctuary.co.uk/services/finding-lily

Get your copy of The A to Z of Emotional abuse here:https://www.innerhealingsanctuary.co.uk/services/the-a-to-z-of-emotional-abuse

Get your copy of Divorce Matters here: https://www.innerhealingsanctuary.co.uk/services/divorce-matters

 

Follow me on Instagram here: https://www.instagram.com/emotionaldivorcewarrior/

Check out my website here: https://www.innerhealingsanctuary.co.uk/

 

GROUNDING MEDITATION https://youtu.be/xb90Cxfqeh8

BREATHING MEDITATION https://youtu.be/-8B-jWjHEt8