Episode 41 Do you know your WORTH? The Narcissist does!

Not all emotional abusers are particularly clever but what they all know is how to manipulate people to get what they want so they made it their job a very early stage in the relationship to understand you and they knew exactly what you were worth but at the end of the relationship they devalued and discarded you and you felt empty lonely and worthless

at the beginning of the relationship the emotional abuser did some calculations and they worked out your ROI

Return on Investment (ROI) is a performance measure used to evaluate the efficiency of an investment or compare the efficiency of a number of different investments. ROI tries to directly measure the amount of return on a particular investment, relative to the investment's cost.

Episode 29 The Queens Gambit 

https://www.podbean.com/ew/pb-ebynx-12f8003

Episode 40 BOX BREATHING ON STEROIDS https://www.podbean.com/ew/pb-536fk-135cd67

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GROUNDING MEDITATION https://youtu.be/xb90Cxfqeh8

BREATHING MEDITATION https://youtu.be/-8B-jWjHEt8