Episode 45 How you can use the chaos to change your life.

How you can use the chaos to change your life.

You experienced the chaos in the relationship but it is heightened when it is over.

Unlike physical abuse The damage caused puts you into a state of confusion, you had no idea that the ABUSE was taking place; like Chinese water torture, it happened very, very slowly and it turned you insane!

But you can use this chaos once you have got hold of it and calmed it down for something more powerful. 

 

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GROUNDING MEDITATION https://youtu.be/xb90Cxfqeh8

BREATHING MEDITATION https://youtu.be/-8B-jWjHEt8