Episode 5 The Narcissist wants you to REACT this is a GAME

The way you respond or react is your responsibility 

They want you to respond, they NEED you to react so they can say look at this crazy person… 

 

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GROUNDING MEDITATION https://youtu.be/xb90Cxfqeh8

BREATHING MEDITATION https://youtu.be/-8B-jWjHEt8