Episode 50 My healing journey and healing the nightmares

Last week I started to share a little bit of my story and the recovery route I took - I am sharing more over the next few weeks leading up to the birthday edition on the 4th April.

It had been listening to Mario Martinez recently and he was saying unless you are at the point you had comes to terms with the breakdown of the relationship you shouldn’t leave otherwise it will turn you crazy… 

So I wanted to share a bit of my story about my crazy experience. 

I said at the end of last week I would talk about the nightmares and trauma after the relationship was over.

Today I talk about the nightmares and bad dreams and what I did to heal from them. 

 

#npd #nightmaresfromabuse #nightmares

Inner Healing Sanctuary

 

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GROUNDING MEDITATION https://youtu.be/xb90Cxfqeh8

BREATHING MEDITATION https://youtu.be/-8B-jWjHEt8