Episode 51 How Cognitive Dissonance turned me CRAZY

Over the last couple of weeks I started to share a little bit of my story and the recovery route I took - this week I talk about the codependency, coercive control and cognitive dissonance.

Next week is the birthday editionl.

It had been listening to Mario Martinez recently and he was saying unless you are at the point you had comes to terms with the breakdown of the relationship you shouldn’t leave otherwise it will turn you crazy… 

So I wanted to share a bit of my story about my crazy experience. 

 

#npd #cognitivedissonance #mindfuck #mindfuckery

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GROUNDING MEDITATION https://youtu.be/xb90Cxfqeh8

BREATHING MEDITATION https://youtu.be/-8B-jWjHEt8