Episode 52 Celebrating 1st Anniversary Special | A Look back and Look at what’s ahead

Today I am celebrating the first anniversary! It's been an exciting year, and I'm thrilled to have you here to celebrate with me. 

I launched this podcast a year ago, and we had no idea what to expect. I wanted it to be a place where I could help you through the sticky gloop that comes after the relationship is over - wounds have been my thing for a long time - I feel other peoples wounds and I wanted to share as much as I could and will continue to do that. These relationships are CONDITIONAL and I had discovered through my own journey that there was more needed than just breaking the trauma bond DIVORCING EMOTIONALLY was key to the healing but also Healing the original wound and it is this one element that helps you change everything. The original wound is where it starts and where it ends. 

I wanted to share the INNER-STAND that we all have access to and show you various tools that will help you process the emotions that are happening inside you. Its like having a pile of wool and you are trying to untangle the colours, if you pull at one strand you might be lucky and comes out or it tightens further around another strand and you have a harder job. 

I was so excited to share my tools, inner standing ideas and insights with you, but we weren't sure how many people would even listen. 

 

I also speak about my challenge this month where we are going go do some WOUND TALKING© (not jive talking or moon walking)

• C​reate a safe space for your healing 

• Understand your needs and lay the foundations 

• Remove overwhelm to create the life you deserve.

 

Do you want a copy of my FREE Self-Care is vital workbook? https://www.innerhealingsanctuary.co.uk/free-resources

 

Get your copy of Finding Lily here: https://www.innerhealingsanctuary.co.uk/services/finding-lily

Get your copy of The A to Z of Emotional abuse here:https://www.innerhealingsanctuary.co.uk/services/the-a-to-z-of-emotional-abuse

Get your copy of Divorce Matters here: https://www.innerhealingsanctuary.co.uk/services/divorce-matters

 

Follow me on Instagram here: https://www.instagram.com/emotionaldivorcewarrior/

Check out my website here: https://www.innerhealingsanctuary.co.uk/

 

GROUNDING MEDITATION https://youtu.be/xb90Cxfqeh8

BREATHING MEDITATION https://youtu.be/-8B-jWjHEt8