Episode 8 Coercive Control

Examples of coercive behaviour: Isolating you, depriving you of basic needs, monitoring your time, taking control over aspects of your everyday life, humiliating, degrading or dehumanising you, controlling your finances, making threats or intimidating you

STOP the Rumination!

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GROUNDING MEDITATION https://youtu.be/xb90Cxfqeh8

BREATHING MEDITATION https://youtu.be/-8B-jWjHEt8