Episode 3 Cognitive Dissonance

The cycle of abuse is a vessel and the abuser moves you from idealisation to devaluation back to idealisation to devaluation to discard to idealisation and they get you addicted to hormones which have you chasing them and their attention to get a hit of attention. 

And this is why I want you to ask WHO is running my life?

 

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GROUNDING MEDITATION https://youtu.be/xb90Cxfqeh8

BREATHING MEDITATION https://youtu.be/-8B-jWjHEt8