Episode 63 The power of Words

Words are very powerful they have the power to destroy and to build us up. 

I heard a very powerful statement in the tv series #thisisus and I felt compelled to talk about the time that can be lost waiting or believing this is your fault or healing from toxic and abusive relationships.

 

Voted one of the top 20 emotional abuse podcasts https://blog.feedspot.com/emotional_abuse_podcasts/

 

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GROUNDING MEDITATION https://youtu.be/xb90Cxfqeh8

BREATHING MEDITATION https://youtu.be/-8B-jWjHEt8