Episode 67 Are you a shell of your former self?

 Are you a shell of your former self?

This is how I described myself before I was able to recover from emotional abuse. 

And when I wrote The A to Z of Emotional Abuse I asked 'what if part of you fell in love with yourself?' 

In Debbie Ford's book The Dark Side of the Light Chasers she quotes John Welwoods  she used John Welwood's analogy The Castle. He described us as castles: full of rooms and corridors, basements and attics; each room representing a part of us that contains a unique gift. Debbie says and one day you wake up as a two bed semi. 

John Welwood said “We can only find the key to our uniqueness by opening all the rooms in our castle.”.

#debbieford #johnwelwood #thecastle #thedarksideofthelightchasers

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Get your copy of The A to Z of Emotional abuse here:https://www.innerhealingsanctuary.co.uk/services/the-a-to-z-of-emotional-abuse

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GROUNDING MEDITATION https://youtu.be/xb90Cxfqeh8

BREATHING MEDITATION https://youtu.be/-8B-jWjHEt8

 

Elizabeth   https://linktr.ee/elizabethgoddard