Episode 68 FYI Top Down isn’t driving a convertible with the roof down and Bottom Up isn’t cheers!🥂

Let's talk about different healing processes and which ones will help with your healing. 

 

And FYI Top down isn't driving a convertible car with the roof down...

 

find lots of resources here and how to work with me https://linktr.ee/elizabethgoddard

 

DOWNLOADABLE WORKBOOK | The Essential Criteria for Creating the Perfect Healing Plan 

https://www.etsy.com/uk/TheDivorceSanctuary/listing/1329267418/the-essential-criteria-for-creating-the?utm_source=Copy&utm_medium=ListingManager&utm_campaign=Share&utm_term=so.lmsm&share_time=1668020228775&fbclid=IwAR2lV4a3Vdd5Cyf2lbm2chN9ZBiMr_HaYZn2RdVEnXfsH9op4w2gsy9DPdM

 

Fetured in Feedspots top 20 podcasts for emotional abuse

https://blog.feedspot.com/emotional_abuse_podcasts/

#topdownbottomupprocess

#multidimentionaltrauma

#feedspottop20emotionalabusepodcasts

Do you want a copy of my FREE Self-Care is vital workbook? https://www.innerhealingsanctuary.co.uk/free-resources

 

Get your copy of Finding Lily here: https://www.innerhealingsanctuary.co.uk/services/finding-lily

Get your copy of The A to Z of Emotional abuse here:https://www.innerhealingsanctuary.co.uk/services/the-a-to-z-of-emotional-abuse

Get your copy of Divorce Matters here: https://www.innerhealingsanctuary.co.uk/services/divorce-matters

 

Follow me on Instagram here: https://www.instagram.com/emotionaldivorcewarrior/

Check out my website here: https://www.innerhealingsanctuary.co.uk/

 

GROUNDING MEDITATION https://youtu.be/xb90Cxfqeh8

BREATHING MEDITATION https://youtu.be/-8B-jWjHEt8

 

Elizabeth   https://linktr.ee/elizabethgoddard