Episode 82 Loss of identity and how to start reclaiming YOU back.

Have you come out of your relationship not knowing who you are or even recognising yourself, what you like and what you don't like. Actually scrap that, this can go on for a long time after the relationship is over. 

You are not alone I promise - grab a cup of tea and sit back and let me share with you some insight and ideas to help create an environment for healing. 

Download FREE Journal Prompts! https://www.innerhealingsanctuary.co.uk/free-resources

Grounding meditation - https://youtu.be/xb90Cxfqeh8

Breathing - https://youtu.be/-8B-jWjHEt8

Self-care - https://www.innerhealingsanctuary.co.uk/free-resources

Grieving the Past Present Future https://www.innerhealingsanctuary.co.uk/shop

Adrenal Fatigue - S2 Episode 20 https://www.podbean.com/eas/pb-scm3p-1488d1e

https://www.innerhealingsanctuary.co.uk/

Do you want a copy of my FREE Self-Care is vital workbook? https://www.innerhealingsanctuary.co.uk/free-resources

 

Get your copy of Finding Lily here: https://www.innerhealingsanctuary.co.uk/services/finding-lily

Get your copy of The A to Z of Emotional abuse here:https://www.innerhealingsanctuary.co.uk/services/the-a-to-z-of-emotional-abuse

Get your copy of Divorce Matters here: https://www.innerhealingsanctuary.co.uk/services/divorce-matters

 

Follow me on Instagram here: https://www.instagram.com/emotionaldivorcewarrior/

Check out my website here: https://www.innerhealingsanctuary.co.uk/

 

GROUNDING MEDITATION https://youtu.be/xb90Cxfqeh8

BREATHING MEDITATION https://youtu.be/-8B-jWjHEt8

 

Elizabeth   https://linktr.ee/elizabethgoddard