Tuesday Dec 12, 2023

Episode 88 Creating a sense of safety and security in your life

I asked my group members this week what they NEEDED at the moment and gave them a list of 10 Empowered, Validated, Connected, Understood, Resilient, Hopeful, Confident, Loved or Free - the one with the most votes is Safe - A sense of safety and security in their environment and relationships so this week I thought I would share some ideas to create a safe environment - this allows you body to heal, to relax for a moment or two.

I have spoken over the last few weeks about writing out the story and now powerful this is towards your recovery and helping you out of rumination.

Grounding - https://youtu.be/xb90Cxfqeh8

Breathing - https://youtu.be/-8B-jWjHEt8

Following a series of YouTube videos I posted the terms on instagram and wrote this article for Thrive Global article - GLOSSARY TERMS A-Z of Emotional Abuse Terminology used relating to narcissism, sociopathy and psychopathy - https://community.thriveglobal.com/a-z-of-emotional-abuse/

This resulted in a message from the publishers asking if this was my next book - and I thought what a great idea and starting writing The A to Z of Emotional Abuse - Dictionary of narcissistic terms - https://www.innerhealingsanctuary.co.uk/services/the-a-to-z-of-emotional-abuse

EP 20 Adrenal Fatigue and wounds of Abandonment, Shame and Betrayal - https://www.podbean.com/ew/pb-scm3p-1488d1e

Do you want a copy of my FREE Self-Care is vital workbook? https://www.innerhealingsanctuary.co.uk/free-resources

Get your copy of Finding Lily here: https://www.innerhealingsanctuary.co.uk/services/finding-lily

Get your copy of The A to Z of Emotional abuse here:https://www.innerhealingsanctuary.co.uk/services/the-a-to-z-of-emotional-abuse

Get your copy of Divorce Matters here: https://www.innerhealingsanctuary.co.uk/services/divorce-matters

Follow me on Instagram here: https://www.instagram.com/emotionaldivorcewarrior/

Episode 88 Creating a sense of safety and security in your life

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