Episode 89 Creating safety within a relationship - Using you body to inner-stand you’re safe

Last week I said I would talk further about creating a safe environment and creating safety within a relationship and like everything this is an inside job. 

 

This week I share the feeling of inner-standing and listening with your body. 

This is such a power tool that will help you with creating boundaries and listening to other peoples energy.

Once you have built up the trust in what you are feeling you can use this to protect yourself and find out what is safe for you. 

 

#schumannresonance

#BesselvanderKolk

#Faraday cage

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GROUNDING MEDITATION https://youtu.be/xb90Cxfqeh8

BREATHING MEDITATION https://youtu.be/-8B-jWjHEt8

 

Elizabeth   https://linktr.ee/elizabethgoddard