Episode 98 What can abuse teach us? And what is happening in the body?

In this episode, I discuss what happening in the body and to our brains and what it is like to be trapped there.

Following on from last weeks podcast I explain how listening to our bodies and how they can react when trapped in emotionally abusive relationships .

As well as how you can use these feelings to help recover from the trauma.

I mention Dr Emoto's work with words and water and here you can see a video - https://youtu.be/5cyQVu_8EFc?si=ihMrzm4E0K45dkLe

And I spoke about vibrations, which is what we experience and pick up energetically in these relationships 

 

Energy frequency and vibration - water - https://www.facebook.com/reel/388453376846311

Salt vibration experiment - https://youtu.be/wvJAgrUBF4w?si=2DCEhFpiQsePK6vq

#dremoto #waterexperiment

 

Do you want a copy of my FREE Self-Care is vital workbook? https://www.innerhealingsanctuary.co.uk/free-resources

 

Get your copy of Finding Lily here: https://www.innerhealingsanctuary.co.uk/services/finding-lily

Get your copy of The A to Z of Emotional abuse here:https://www.innerhealingsanctuary.co.uk/services/the-a-to-z-of-emotional-abuse

Get your copy of Divorce Matters here: https://www.innerhealingsanctuary.co.uk/services/divorce-matters

 

Follow me on Instagram here: https://www.instagram.com/emotionaldivorcewarrior/

Check out my website here: https://www.innerhealingsanctuary.co.uk/

 

GROUNDING MEDITATION https://youtu.be/xb90Cxfqeh8

BREATHING MEDITATION https://youtu.be/-8B-jWjHEt8

 

Elizabeth   https://linktr.ee/elizabethgoddard