Episode 61 Healing the pain of MINDFUCKERY

Inner-stand how your pain is a guide and how you can heal from the Mindfuckery.

Feedspot Top 20 Emotional Abuse Podcasts

MINDFUCKERY is the collision of COGNITIVE DISSONANCE and GASLIGHTING. And from the name I am sure you can INNER-STAND this isn’t something pleasant to experience. 

 

#WoundTalking© is crucial in that process 

This week #Feedspot added the MINDFUCKERY PODCAST to their Top 20 Emotional Abuse Podcasts. 

 

Do you want a copy of my FREE Self-Care is vital workbook? https://www.innerhealingsanctuary.co.uk/free-resources

 

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GROUNDING MEDITATION https://youtu.be/xb90Cxfqeh8

BREATHING MEDITATION https://youtu.be/-8B-jWjHEt8