Episode 6 The Cycle of Abuse

Emotional Abuse is unique and it is not like the ending of any relationship, a bit like a verruca it penetrates on so many different levels unless you get the whole of the virus it lays their dormant waiting to be triggered again.

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GROUNDING MEDITATION https://youtu.be/xb90Cxfqeh8

BREATHING MEDITATION https://youtu.be/-8B-jWjHEt8