Episode 4 Triangulation the abusers #2 favourite tool

The favourite tool of the emotional abuser triangulation. 

I think gaslighting is their favourite tool and I am going to say triangulation is maybe their 2nd favourite one. 

 

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GROUNDING MEDITATION https://youtu.be/xb90Cxfqeh8

BREATHING MEDITATION https://youtu.be/-8B-jWjHEt8