The MINDFUCKERY Podcast
I’m your host Elizabeth Author of Finding Lily and The A to Z of Emotional Abuse. I am here to remind you that Love should be UNCONDITIONAL Divorcing Emotionally LIFE CHANGING and that you have a DUTY OF CARE for yourself it it should be your MANTRA! Each week I will discuss some of the terms you may hear along this journey and I will help you INNER-STAND and process what is happening INSIDE YOU! I will help you DISCOVER THE BEST TOOLS | PUT IN PLACE THE BEST RITUALS as you start to take back the control over your own life and learn the tools to heal on a deeper level becoming THE BEST VERSION OF YOURSELF.
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Episodes
Tuesday Sep 13, 2022
Tuesday Sep 13, 2022
What is wrong with me? I'm not a stupid person
Coming out of this type of relationship raises more questions than you get answers for. You will get no closure so you hare just left hanging, trying to inner stand what you did wrong, trying to understand what happened, trying to make sense of the feeling overwhelm, trying to balance your emotions and trying to get them back.
It's Mindfuckery!
And I will share with you a statement that changed my journey there and then!
YouTube Video - is it really over?
Learn the tools to heal from this | IT STOPS HERE IT STOPS NOW
Do you want a copy of my FREE Self-Care is vital workbook? https://www.innerhealingsanctuary.co.uk/free-resources
Get your copy of Finding Lily here: https://www.innerhealingsanctuary.co.uk/services/finding-lily
Get your copy of The A to Z of Emotional abuse here:https://www.innerhealingsanctuary.co.uk/services/the-a-to-z-of-emotional-abuse
Get your copy of Divorce Matters here: https://www.innerhealingsanctuary.co.uk/services/divorce-matters
Follow me on Instagram here: https://www.instagram.com/emotionaldivorcewarrior/
Check out my website here: https://www.innerhealingsanctuary.co.uk/
GROUNDING MEDITATION https://youtu.be/xb90Cxfqeh8
BREATHING MEDITATION https://youtu.be/-8B-jWjHEt8
Tuesday Sep 06, 2022
Tuesday Sep 06, 2022
TO HELP YOU process what is happening if you are experiencing overwhelming unfamiliar emotions that feel like they possess you SO YOU be able to recognise what is happening to you and start to take back some control over your life whilst you learn the tools to heal on a deeper level.
If you are going through a difficult time at the moment and trying to clarity journalling is an amazing tool. You can use it to review your day, get clarity after waking in the morning or at any point that fits in with your routine.
And I have included 6 prompts to help you get started
Warrior Goddess Archetype Meditation
Do you want a copy of my FREE Self-Care is vital workbook? https://www.innerhealingsanctuary.co.uk/free-resources
Get your copy of Finding Lily here: https://www.innerhealingsanctuary.co.uk/services/finding-lily
Get your copy of The A to Z of Emotional abuse here:https://www.innerhealingsanctuary.co.uk/services/the-a-to-z-of-emotional-abuse
Get your copy of Divorce Matters here: https://www.innerhealingsanctuary.co.uk/services/divorce-matters
Follow me on Instagram here: https://www.instagram.com/emotionaldivorcewarrior/
Check out my website here: https://www.innerhealingsanctuary.co.uk/
GROUNDING MEDITATION https://youtu.be/xb90Cxfqeh8
BREATHING MEDITATION https://youtu.be/-8B-jWjHEt8
Friday Sep 02, 2022
Friday Sep 02, 2022
Welcome to episode 21 this is a hard one for me, and I am late recording and posting it, this is not just about the original wound it is about a woman who lost her life due to domestic violence. I received a message last week from one of my group members who shared a link telling me it was in the news where they live, Carissa Odegaard was another group member and had lost her life and the trauma had happened in front of her children in this episode I want to talk about trauma and the strength Carissa shared.
UK | Women's Aid
USA | Domestic Shelters
AFRICA | National Shelter Movement
ASIA | Asians Womens Shelter
Learn how to have honest conversations with yourself | Course it stops here it stops now.
Incorporate Grounding into you healing
and incorporate breathing exercises | Beat Rumination
Do you want a copy of my FREE Self-Care is vital workbook? https://www.innerhealingsanctuary.co.uk/free-resources
Get your copy of Finding Lily here: https://www.innerhealingsanctuary.co.uk/services/finding-lily
Get your copy of The A to Z of Emotional abuse here:https://www.innerhealingsanctuary.co.uk/services/the-a-to-z-of-emotional-abuse
Get your copy of Divorce Matters here: https://www.innerhealingsanctuary.co.uk/services/divorce-matters
Follow me on Instagram here: https://www.instagram.com/emotionaldivorcewarrior/
Check out my website here: https://www.innerhealingsanctuary.co.uk/
GROUNDING MEDITATION https://youtu.be/xb90Cxfqeh8
BREATHING MEDITATION https://youtu.be/-8B-jWjHEt8
Tuesday Aug 23, 2022
Tuesday Aug 23, 2022
This week in my Facebook Group THE DIVORCE SANCTUARY I up a post up FINISH THIS SENTENCE - I find it hard to… people are still posting on it but I went through some of the statements and offered some strategies to help over come them.
FINISH THIS SENTENCE - I find it hard to…
Keep going everyday
Communicate with my children
Stop the internal conversations
Course it stops here
Grounding
Beat Rumination
Do you want a copy of my FREE Self-Care is vital workbook? https://www.innerhealingsanctuary.co.uk/free-resources
Get your copy of Finding Lily here: https://www.innerhealingsanctuary.co.uk/services/finding-lily
Get your copy of The A to Z of Emotional abuse here:https://www.innerhealingsanctuary.co.uk/services/the-a-to-z-of-emotional-abuse
Get your copy of Divorce Matters here: https://www.innerhealingsanctuary.co.uk/services/divorce-matters
Follow me on Instagram here: https://www.instagram.com/emotionaldivorcewarrior/
Check out my website here: https://www.innerhealingsanctuary.co.uk/
GROUNDING MEDITATION https://youtu.be/xb90Cxfqeh8
BREATHING MEDITATION https://youtu.be/-8B-jWjHEt8
Tuesday Aug 16, 2022
Tuesday Aug 16, 2022
Frankie Goes to Hollywood sang about the power of Love but I don’t know of anyone who has sung about words but they are the way we communicate. And they can conjure up different emotions within in us. There are words of hate of words of encouragement, words of anger...
Words are very powerful and they can have your questioning yourself. With the wrong intonation in the wrong place can change the meaning of something.
For example shifting the intonation from one word to another it changes the meaning.
And you might have found yourself saying I didn’t mean that or hearing the abuser say I didn’t mean that.
The A to Z of Emotional Abuse
Dr Emoto's water experiment
Kate Pearson this is us
Do you want a copy of my FREE Self-Care is vital workbook? https://www.innerhealingsanctuary.co.uk/free-resources
Get your copy of Finding Lily here: https://www.innerhealingsanctuary.co.uk/services/finding-lily
Get your copy of The A to Z of Emotional abuse here:https://www.innerhealingsanctuary.co.uk/services/the-a-to-z-of-emotional-abuse
Get your copy of Divorce Matters here: https://www.innerhealingsanctuary.co.uk/services/divorce-matters
Follow me on Instagram here: https://www.instagram.com/emotionaldivorcewarrior/
Check out my website here: https://www.innerhealingsanctuary.co.uk/
GROUNDING MEDITATION https://youtu.be/xb90Cxfqeh8
BREATHING MEDITATION https://youtu.be/-8B-jWjHEt8
Tuesday Aug 09, 2022
Tuesday Aug 09, 2022
I have been grieving this week and some of the emotions came up in waves reminding me of the grief I went through at the end of a toxic relationship.
When you come out of an emotionally abusive or toxic relationship there are so many things going on in your body and your mind.
Just like a drug addict or someone trying to give up an addiction you have cravings, only your craving is a person.
You are trapped and you had no idea the abuse was going on.
The links mentioned are
The A to Z of Emotional Abuse
Grieve the Past the present and the future
It Stops Here, It Stops Now
Thrive Global Article
to find out ways of working with me you can visit my website
Do you want a copy of my FREE Self-Care is vital workbook? https://www.innerhealingsanctuary.co.uk/free-resources
Get your copy of Finding Lily here: https://www.innerhealingsanctuary.co.uk/services/finding-lily
Get your copy of The A to Z of Emotional abuse here:https://www.innerhealingsanctuary.co.uk/services/the-a-to-z-of-emotional-abuse
Get your copy of Divorce Matters here: https://www.innerhealingsanctuary.co.uk/services/divorce-matters
Follow me on Instagram here: https://www.instagram.com/emotionaldivorcewarrior/
Check out my website here: https://www.innerhealingsanctuary.co.uk/
GROUNDING MEDITATION https://youtu.be/xb90Cxfqeh8
BREATHING MEDITATION https://youtu.be/-8B-jWjHEt8
Friday Jul 29, 2022
Friday Jul 29, 2022
It can be such a confusing time coming out of these relationships and you question everything and you can't trust yourself, we have 3 core wounds and one of those is betrayal. I have been listening to #CarolineMyss and #MarioMartinez again recently with different ears and I talk you through 3 ways of kick starting your healing today at the end of the podcast.
You can order my course Grieving the Past Present and Future here
You can order my course It Stops here It Stops now! here
You can order my book The A to Z of Emotional abuse here .
Sending you loads of love
Do you want a copy of my FREE Self-Care is vital workbook? https://www.innerhealingsanctuary.co.uk/free-resources
Get your copy of Finding Lily here: https://www.innerhealingsanctuary.co.uk/services/finding-lily
Get your copy of The A to Z of Emotional abuse here:https://www.innerhealingsanctuary.co.uk/services/the-a-to-z-of-emotional-abuse
Get your copy of Divorce Matters here: https://www.innerhealingsanctuary.co.uk/services/divorce-matters
Follow me on Instagram here: https://www.instagram.com/emotionaldivorcewarrior/
Check out my website here: https://www.innerhealingsanctuary.co.uk/
GROUNDING MEDITATION https://youtu.be/xb90Cxfqeh8
BREATHING MEDITATION https://youtu.be/-8B-jWjHEt8
Tuesday Jul 19, 2022
Tuesday Jul 19, 2022
It can be such a confusing time coming out of these relationships and you question everything and you can't trust yourself so in this episode I want to help you inner stand the abuse with some of the tools the abuser uses to bind you up in their invisible chains.
You can order my book The A to Z of Emotional abuse here or you can use this link to the article on Thrive Global to play Emotional bingo.
If you would like to learn how to have honest conversations with yourself the link to my course is here.
Sending you loads of love
Do you want a copy of my FREE Self-Care is vital workbook? https://www.innerhealingsanctuary.co.uk/free-resources
Get your copy of Finding Lily here: https://www.innerhealingsanctuary.co.uk/services/finding-lily
Get your copy of The A to Z of Emotional abuse here:https://www.innerhealingsanctuary.co.uk/services/the-a-to-z-of-emotional-abuse
Get your copy of Divorce Matters here: https://www.innerhealingsanctuary.co.uk/services/divorce-matters
Follow me on Instagram here: https://www.instagram.com/emotionaldivorcewarrior/
Check out my website here: https://www.innerhealingsanctuary.co.uk/
GROUNDING MEDITATION https://youtu.be/xb90Cxfqeh8
BREATHING MEDITATION https://youtu.be/-8B-jWjHEt8
Tuesday Jul 12, 2022
Tuesday Jul 12, 2022
The biggest disease on the planet is loneliness…
We are meant to live in tribes - we may need to step out and be alone, but that isn’t the same as feeling lonely
Have you ever been surrounded by people but felt lonely?
Having or finding your LIFE PURPOSE is KEY!
#thedivorcesanctuary #mindfuckery
https://www.thedivorcesanctuary.com/it-stops-here-workshop
Do you want a copy of my FREE Self-Care is vital workbook? https://www.innerhealingsanctuary.co.uk/free-resources
Get your copy of Finding Lily here: https://www.innerhealingsanctuary.co.uk/services/finding-lily
Get your copy of The A to Z of Emotional abuse here:https://www.innerhealingsanctuary.co.uk/services/the-a-to-z-of-emotional-abuse
Get your copy of Divorce Matters here: https://www.innerhealingsanctuary.co.uk/services/divorce-matters
Follow me on Instagram here: https://www.instagram.com/emotionaldivorcewarrior/
Check out my website here: https://www.innerhealingsanctuary.co.uk/
GROUNDING MEDITATION https://youtu.be/xb90Cxfqeh8
BREATHING MEDITATION https://youtu.be/-8B-jWjHEt8
Tuesday Jul 05, 2022
Tuesday Jul 05, 2022
Welcome to Episode 14 in this episode I want to go back to basics.
This is coming up again in the my group The Divorce Sanctuary FB the question is should you give the emotional abuser another chance when they declare that they have realised they have made a mistake or they have realised how important you are to them - this is hoovering.
And I also give you a technique to help you if you are in this position wondering if you would should stay or have them back.
It stops here | It stops now workshop is here
And you can watch my YouTube video should you give the narcissist another chance here
Sending you loads of love until next time!
Do you want a copy of my FREE Self-Care is vital workbook? https://www.innerhealingsanctuary.co.uk/free-resources
Get your copy of Finding Lily here: https://www.innerhealingsanctuary.co.uk/services/finding-lily
Get your copy of The A to Z of Emotional abuse here:https://www.innerhealingsanctuary.co.uk/services/the-a-to-z-of-emotional-abuse
Get your copy of Divorce Matters here: https://www.innerhealingsanctuary.co.uk/services/divorce-matters
Follow me on Instagram here: https://www.instagram.com/emotionaldivorcewarrior/
Check out my website here: https://www.innerhealingsanctuary.co.uk/
GROUNDING MEDITATION https://youtu.be/xb90Cxfqeh8
BREATHING MEDITATION https://youtu.be/-8B-jWjHEt8