The MINDFUCKERY Podcast
I’m your host Elizabeth Author of Finding Lily and The A to Z of Emotional Abuse. I am here to remind you that Love should be UNCONDITIONAL Divorcing Emotionally LIFE CHANGING and that you have a DUTY OF CARE for yourself it it should be your MANTRA! Each week I will discuss some of the terms you may hear along this journey and I will help you INNER-STAND and process what is happening INSIDE YOU! I will help you DISCOVER THE BEST TOOLS | PUT IN PLACE THE BEST RITUALS as you start to take back the control over your own life and learn the tools to heal on a deeper level becoming THE BEST VERSION OF YOURSELF.
Listen on:
Episodes
Tuesday Mar 19, 2024
Tuesday Mar 19, 2024
In this episode, I explain how the pain can help you with your healing journey.
And how looking back is healthy!
https://www.innerhealingsanctuary.co.uk/
The Identity Wound is a course I will be running from 25th March through to the 15th of May -
REWRITE YOUR STORY AND LIVE THE LIFE YOU WERE BORN TO LIVE.
Chiron's alignment with Mercury presents you the opportunity to delve into your wounds, identify self-sabotaging patterns, and reframe your inner-standing of yourself.
Rewrite your story and live the life you were born to live.
This is an opportunity to shift your karma and reshape your destiny.
Presented with a unique chance to explore the deeply ingrained patterns inherited from your family, we can gain insight into how they have influenced your sense of individuality and purpose.
I am Elizabeth, Founder of the INNER HEALING SANCTUARY, The Original Wound© WoundTalking© and QuantumGlow Healing©
I have been a Woundologist for over 20 years working with past life wounds, clearing ancestral trauma and working with this life wounding.I am also the author of Finding Lily, The A to Z of Emotional Abuse and Divorce Matters.
BECOMING THE AUTHENTIC SELF | The Identity Wound
Given this unique opportunity to explore the deeply ingrained patterns inherited from our family, you can gain insight into how they have influenced your sense of individuality and purpose.
Following the journey with Chiron and Mercury, we will delve into the concept of the identity wound.
Regardless of your confidence and achievements, you carry within you a deeply ingrained identity wound, stemming from past experiences of rejection and abandonment.
Words and actions can trigger your core wounds of abandonment, shame, and betrayal. These experiences often lead you to question your existence, asking: "Do I have the right to be here? Does my existence truly matter? Who am I?" By engaging in this process, you aim to shift your karma and reshape your destiny.
• Listen to it what your body tells you. Working with your intuition, you will allow your own truth to emerge.• Allow Chiron to guide you to use different techniques and connect to your authentic self.• Listen to your soul, it been waiting for you to free yourself from these limitations.
Let's see what's inside• The Story Of Your Identity Wound - We use this time for reflection, leaning into our bodies and to inner-stand the emotions, patterns and stories.• Examine your wounds - Identifying with the wounds and the statements.• Breaking the cycle - Inner-standing who you are and reconnecting with all your missing parts.• Rewrite your Story - Taking this opportunity to change your karma, and rewrite your destiny• Becoming the authentic self - Stepping back integrate and celebrate your authentic selves.
SUPPORT TO HELP YOU COMPLETE THE JOURNEY:
FACEBOOK GROUP Where we support each other on the Journey.
Each day there will be a live or recorded meditation or download added to the group.
Access to the vault where you can access the resources to support you.
FAQ:- How much will this cost? The total cost is £30 for the total course along with your time and commitment.- It sounds wonderful but is this really for me? You are the only person who can decide this, listen to your body and ask if it aligns with your souls purpose at this time.- How does this work? I am holding space in a private Facebook group and over the course of this journey I will be guide you.- How long do the results? This is a journey and it is important to remember that not all the wounds and limitations are yours.
Connect with Elizabeth - https://linktr.ee/elizabethgoddard
Join here - https://www.innerhealingsanctuary.co.uk/.../the-identity...
Do you want a copy of my FREE Self-Care is vital workbook? https://www.innerhealingsanctuary.co.uk/free-resources
Get your copy of Finding Lily here: https://www.innerhealingsanctuary.co.uk/services/finding-lily
Get your copy of The A to Z of Emotional abuse here:https://www.innerhealingsanctuary.co.uk/services/the-a-to-z-of-emotional-abuse
Get your copy of Divorce Matters here: https://www.innerhealingsanctuary.co.uk/services/divorce-matters
Follow me on Instagram here: https://www.instagram.com/emotionaldivorcewarrior/
Check out my website here: https://www.innerhealingsanctuary.co.uk/
GROUNDING MEDITATION https://youtu.be/xb90Cxfqeh8
BREATHING MEDITATION https://youtu.be/-8B-jWjHEt8
Elizabeth https://linktr.ee/elizabethgoddard
Tuesday Mar 12, 2024
Tuesday Mar 12, 2024
In this episode, I discuss what happening in the body and how our minds have been trained to search for information to confirm you are wrong and the abuser is right.
I explain how listening to your body you inner stand if your wounds are reacting and give you ideas to respond rather than react.
https://www.innerhealingsanctuary.co.uk/
The Identity Wound is a course I will be running from 25th March through to the 15th of May -
REWRITE YOUR STORY AND LIVE THE LIFE YOU WERE BORN TO LIVE.
Chiron's alignment with Mercury presents you the opportunity to delve into your wounds, identify self-sabotaging patterns, and reframe your inner-standing of yourself.
Rewrite your story and live the life you were born to live.
This is an opportunity to shift your karma and reshape your destiny.
Presented with a unique chance to explore the deeply ingrained patterns inherited from your family, we can gain insight into how they have influenced your sense of individuality and purpose.
I am Elizabeth, Founder of the INNER HEALING SANCTUARY, The Original Wound© WoundTalking© and QuantumGlow Healing©
I have been a Woundologist for over 20 years working with past life wounds, clearing ancestral trauma and working with this life wounding.
I am also the author of Finding Lily, The A to Z of Emotional Abuse and Divorce Matters.
BECOMING THE AUTHENTIC SELF | The Identity Wound
Given this unique opportunity to explore the deeply ingrained patterns inherited from our family, you can gain insight into how they have influenced your sense of individuality and purpose.
Following the journey with Chiron and Mercury, we will delve into the concept of the identity wound.
Regardless of your confidence and achievements, you carry within you a deeply ingrained identity wound, stemming from past experiences of rejection and abandonment.
Words and actions can trigger your core wounds of abandonment, shame, and betrayal. These experiences often lead you to question your existence, asking: "Do I have the right to be here? Does my existence truly matter? Who am I?" By engaging in this process, you aim to shift your karma and reshape your destiny.
• Listen to it what your body tells you. Working with your intuition, you will allow your own truth to emerge.
• Allow Chiron to guide you to use different techniques and connect to your authentic self.
• Listen to your soul, it been waiting for you to free yourself from these limitations.
Let's see what's inside
• The Story Of Your Identity Wound - We use this time for reflection, leaning into our bodies and to inner-stand the emotions, patterns and stories.
• Examine your wounds - Identifying with the wounds and the statements.
• Breaking the cycle - Inner-standing who you are and reconnecting with all your missing parts.
• Rewrite your Story - Taking this opportunity to change your karma, and rewrite your destiny
• Becoming the authentic self - Stepping back integrate and celebrate your authentic selves.
SUPPORT TO HELP YOU COMPLETE THE JOURNEY:
FACEBOOK GROUP Where we support each other on the Journey.
Each day there will be a live or recorded meditation or download added to the group.
Access to the vault where you can access the resources to support you.
FAQ:
- How much will this cost? The total cost is £30 for the total course along with your time and commitment.
- It sounds wonderful but is this really for me? You are the only person who can decide this, listen to your body and ask if it aligns with your souls purpose at this time.
- How does this work? I am holding space in a private Facebook group and over the course of this journey I will be guide you.
- How long do the results? This is a journey and it is important to remember that not all the wounds and limitations are yours.
Connect with Elizabeth - https://linktr.ee/elizabethgoddard
Join here - https://www.innerhealingsanctuary.co.uk/.../the-identity...
#dirtyjohn #netflix
Do you want a copy of my FREE Self-Care is vital workbook? https://www.innerhealingsanctuary.co.uk/free-resources
Get your copy of Finding Lily here: https://www.innerhealingsanctuary.co.uk/services/finding-lily
Get your copy of The A to Z of Emotional abuse here:https://www.innerhealingsanctuary.co.uk/services/the-a-to-z-of-emotional-abuse
Get your copy of Divorce Matters here: https://www.innerhealingsanctuary.co.uk/services/divorce-matters
Follow me on Instagram here: https://www.instagram.com/emotionaldivorcewarrior/
Check out my website here: https://www.innerhealingsanctuary.co.uk/
GROUNDING MEDITATION https://youtu.be/xb90Cxfqeh8
BREATHING MEDITATION https://youtu.be/-8B-jWjHEt8
Elizabeth https://linktr.ee/elizabethgoddard
Wednesday Mar 06, 2024
Wednesday Mar 06, 2024
In this episode, I ask have you been dancing with the devil?
I also spoke about the patterns that run through our lives and explain how to work with a timeline to combat rumination and reprogram you mind that has been tricked to believe this is all your fault.
I also spoke about vibrations, which is what we experience and pick up energetically in these relationships
If you would like to join me for the Honest Conversations workshop in April - email me info@innerhealingsanctuary.co.uk and I will get the information over to you
https://www.innerhealingsanctuary.co.uk/
Do you want a copy of my FREE Self-Care is vital workbook? https://www.innerhealingsanctuary.co.uk/free-resources
Get your copy of Finding Lily here: https://www.innerhealingsanctuary.co.uk/services/finding-lily
Get your copy of The A to Z of Emotional abuse here:https://www.innerhealingsanctuary.co.uk/services/the-a-to-z-of-emotional-abuse
Get your copy of Divorce Matters here: https://www.innerhealingsanctuary.co.uk/services/divorce-matters
Follow me on Instagram here: https://www.instagram.com/emotionaldivorcewarrior/
Check out my website here: https://www.innerhealingsanctuary.co.uk/
GROUNDING MEDITATION https://youtu.be/xb90Cxfqeh8
BREATHING MEDITATION https://youtu.be/-8B-jWjHEt8
Elizabeth https://linktr.ee/elizabethgoddard
Wednesday Feb 28, 2024
Wednesday Feb 28, 2024
In this episode, I discuss manipulation and how we can tune in to it in our bodies.
I mentioned my YouTube video Know your value, the narcissist does!
https://youtu.be/GBo7LIcInk0
And I spoke about vibrations, which is what we experience and pick up energetically in these relationships
#mindfuckerypodcast is now the 5th out of the top 20 of must listen to podcasts for emotional abuse.
https://www.innerhealingsanctuary.co.uk/
Do you want a copy of my FREE Self-Care is vital workbook? https://www.innerhealingsanctuary.co.uk/free-resources
Get your copy of Finding Lily here: https://www.innerhealingsanctuary.co.uk/services/finding-lily
Get your copy of The A to Z of Emotional abuse here:https://www.innerhealingsanctuary.co.uk/services/the-a-to-z-of-emotional-abuse
Get your copy of Divorce Matters here: https://www.innerhealingsanctuary.co.uk/services/divorce-matters
Follow me on Instagram here: https://www.instagram.com/emotionaldivorcewarrior/
Check out my website here: https://www.innerhealingsanctuary.co.uk/
GROUNDING MEDITATION https://youtu.be/xb90Cxfqeh8
BREATHING MEDITATION https://youtu.be/-8B-jWjHEt8
Elizabeth https://linktr.ee/elizabethgoddard
Wednesday Feb 21, 2024
Wednesday Feb 21, 2024
In this episode, I discuss what happening in the body and to our brains and what it is like to be trapped there.
Following on from last weeks podcast I explain how listening to our bodies and how they can react when trapped in emotionally abusive relationships .
As well as how you can use these feelings to help recover from the trauma.
I mention Dr Emoto's work with words and water and here you can see a video - https://youtu.be/5cyQVu_8EFc?si=ihMrzm4E0K45dkLe
And I spoke about vibrations, which is what we experience and pick up energetically in these relationships
Energy frequency and vibration - water - https://www.facebook.com/reel/388453376846311
Salt vibration experiment - https://youtu.be/wvJAgrUBF4w?si=2DCEhFpiQsePK6vq
#dremoto #waterexperiment
Do you want a copy of my FREE Self-Care is vital workbook? https://www.innerhealingsanctuary.co.uk/free-resources
Get your copy of Finding Lily here: https://www.innerhealingsanctuary.co.uk/services/finding-lily
Get your copy of The A to Z of Emotional abuse here:https://www.innerhealingsanctuary.co.uk/services/the-a-to-z-of-emotional-abuse
Get your copy of Divorce Matters here: https://www.innerhealingsanctuary.co.uk/services/divorce-matters
Follow me on Instagram here: https://www.instagram.com/emotionaldivorcewarrior/
Check out my website here: https://www.innerhealingsanctuary.co.uk/
GROUNDING MEDITATION https://youtu.be/xb90Cxfqeh8
BREATHING MEDITATION https://youtu.be/-8B-jWjHEt8
Elizabeth https://linktr.ee/elizabethgoddard
Wednesday Feb 14, 2024
Wednesday Feb 14, 2024
In this episode, I discuss living in #SurvivalMode and what it is like to be trapped there. I explain what could be the cause us to get trapped in emotionally abusive relationships . I also discuss why someone wouldn’t help you get out and would want to keep you trapped there .
I mention Ross Rosenburg’s book ‘The Human Magnet Syndrome’ and George K Simon’s book ‘In Sheep’s Clothing.
Reference: S2 EP 20 Adrenal Fatigue and wounds of Abandonment, Shame and Betrayal https://www.podbean.com/ew/pb-scm3p-1488d1e
STOP the Rumination NOW! Divorcing he Narcissist https://youtu.be/-8B-jWjHEt8
HEALING FROM EMOTIONAL ABUSE • GROUNDING MEDITATION • Get out of your head https://youtu.be/xb90Cxfqeh8
Know your value, the narcissist does! https://youtu.be/GBo7LIcInk0
#rossrosenburg #georgeksimon #carolinemyss #woundology
https://www.innerhealingsanctuary.co.uk/
Do you want a copy of my FREE Self-Care is vital workbook? https://www.innerhealingsanctuary.co.uk/free-resources
Get your copy of Finding Lily here: https://www.innerhealingsanctuary.co.uk/services/finding-lily
Get your copy of The A to Z of Emotional abuse here:https://www.innerhealingsanctuary.co.uk/services/the-a-to-z-of-emotional-abuse
Get your copy of Divorce Matters here: https://www.innerhealingsanctuary.co.uk/services/divorce-matters
Follow me on Instagram here: https://www.instagram.com/emotionaldivorcewarrior/
Check out my website here: https://www.innerhealingsanctuary.co.uk/
GROUNDING MEDITATION https://youtu.be/xb90Cxfqeh8
BREATHING MEDITATION https://youtu.be/-8B-jWjHEt8
Elizabeth https://linktr.ee/elizabethgoddard
Wednesday Feb 07, 2024
Wednesday Feb 07, 2024
I read a post with a quote from Matt Kahn this week which didn't resonate for me.
"Why are people not nice to you? Because they're treating you the way they treat themselves and the way they've been treated by others, and they are showing you how much love lacks in their lives. Which means, they're crying out for love. And they don't know they're crying out for love and they're projecting onto you what you haven't done to keep them happy. So don't give them what they want, give them what they need: Love."
But what if the person crying out for love isn't able to accept it?
For me, anyone trapped in or wanting the abuser back—whether consciously or unconsciously—this would indicate to them, they are doing the right thing by staying and giving love. Or trapped not able to move on.
#mattkhan #carolinemyss #woundology
https://linktr.ee/elizabethgoddard
Do you want a copy of my FREE Self-Care is vital workbook? https://www.innerhealingsanctuary.co.uk/free-resources
Get your copy of Finding Lily here: https://www.innerhealingsanctuary.co.uk/services/finding-lily
Get your copy of The A to Z of Emotional abuse here:https://www.innerhealingsanctuary.co.uk/services/the-a-to-z-of-emotional-abuse
Get your copy of Divorce Matters here: https://www.innerhealingsanctuary.co.uk/services/divorce-matters
Follow me on Instagram here: https://www.instagram.com/emotionaldivorcewarrior/
Check out my website here: https://www.innerhealingsanctuary.co.uk/
GROUNDING MEDITATION https://youtu.be/xb90Cxfqeh8
BREATHING MEDITATION https://youtu.be/-8B-jWjHEt8
Elizabeth https://linktr.ee/elizabethgoddard
Tuesday Jan 30, 2024
Tuesday Jan 30, 2024
Being in your body is so very important when you are recovering. The gaslighting that took place convinced you that what you thought was true was a lie and what was a lie was the truth. This is your very own Alice through the looking glass moment. The phrase1 ‘Through the Looking Glass’ can be viewed as a metaphor for any time the world suddenly appears unfamiliar, almost as if things were turned upside down. – similar to looking out from inside the mirror to find a world both recognizable and yet turned inside-out.
Grounding and breathing are very quick ways of stopping the thoughts in their tracks before you lose days and weeks to rumination.
Coming out of these relationships you have more questions than answers and easily slip into rumination which is the process of continuously thinking about the same thoughts, which tend to be sad or dark. Rumination can be dangerous to your mental health, it prolongs your ability to think and process emotions.
By grounding into your body you stay out of your head which helps you process what has happened and what is happening to you. Breathing and counting also help you be in your body whilst balancing the stress hormones and calming down your nervous system.
follow this link for more resources
https://linktr.ee/elizabethgoddard?utm_source=linktree_admin_share
Do you want a copy of my FREE Self-Care is vital workbook? https://www.innerhealingsanctuary.co.uk/free-resources
Get your copy of Finding Lily here: https://www.innerhealingsanctuary.co.uk/services/finding-lily
Get your copy of The A to Z of Emotional abuse here:https://www.innerhealingsanctuary.co.uk/services/the-a-to-z-of-emotional-abuse
Get your copy of Divorce Matters here: https://www.innerhealingsanctuary.co.uk/services/divorce-matters
Follow me on Instagram here: https://www.instagram.com/emotionaldivorcewarrior/
Check out my website here: https://www.innerhealingsanctuary.co.uk/
GROUNDING MEDITATION https://youtu.be/xb90Cxfqeh8
BREATHING MEDITATION https://youtu.be/-8B-jWjHEt8
Elizabeth https://linktr.ee/elizabethgoddard
Tuesday Jan 23, 2024
Tuesday Jan 23, 2024
Contrary to what you are seeing life isn't sweet, they aren't living their best lives - they are living the same life with a different person.
That person, their new supply is able to offer them something you weren't. But his is another game - more acting involved.
If they aren't hooked yet they will be won't be experiencing the behind the scenes experience but it will come, unless they break free before that happens.
Healing is possible for you - grieving the past present and future is a good place to start!
https://www.innerhealingsanctuary.co.uk/shop
#gabormatte
Do you want a copy of my FREE Self-Care is vital workbook? https://www.innerhealingsanctuary.co.uk/free-resources
Get your copy of Finding Lily here: https://www.innerhealingsanctuary.co.uk/services/finding-lily
Get your copy of The A to Z of Emotional abuse here:https://www.innerhealingsanctuary.co.uk/services/the-a-to-z-of-emotional-abuse
Get your copy of Divorce Matters here: https://www.innerhealingsanctuary.co.uk/services/divorce-matters
Follow me on Instagram here: https://www.instagram.com/emotionaldivorcewarrior/
Check out my website here: https://www.innerhealingsanctuary.co.uk/
GROUNDING MEDITATION https://youtu.be/xb90Cxfqeh8
BREATHING MEDITATION https://youtu.be/-8B-jWjHEt8
Elizabeth https://linktr.ee/elizabethgoddard
https://linktr.ee/elizabethgoddard
Tuesday Jan 16, 2024
Tuesday Jan 16, 2024
Welcome to episode 41.
RELATIONSHIP CLOSURE INVOLVES HONEST, HEALTHY, NON-JUDGMENTAL COMMUNICATION THAT HELPS WITH LETTING GO.
Being denied CLOSURE when you're breaking up is unhealthy; it's damaging, destructive and controlling.
I am seeing a lot of people questioning if the abuser has changed as they are seeing a different person - does a leopard change its spots?
The podcast - what's wrong with me can be heard here - https://www.podbean.com/ew/pb-jy6ti-14dcbb2
And the link to my Free Resources page is here https://www.podbean.com/ew/pb-jy6ti-14dcbb2
https://www.innerhealingsanctuary.co.uk
Do you want a copy of my FREE Self-Care is vital workbook? https://www.innerhealingsanctuary.co.uk/free-resources
Get your copy of Finding Lily here: https://www.innerhealingsanctuary.co.uk/services/finding-lily
Get your copy of The A to Z of Emotional abuse here:https://www.innerhealingsanctuary.co.uk/services/the-a-to-z-of-emotional-abuse
Get your copy of Divorce Matters here: https://www.innerhealingsanctuary.co.uk/services/divorce-matters
Follow me on Instagram here: https://www.instagram.com/emotionaldivorcewarrior/
Check out my website here: https://www.innerhealingsanctuary.co.uk/
GROUNDING MEDITATION https://youtu.be/xb90Cxfqeh8
BREATHING MEDITATION https://youtu.be/-8B-jWjHEt8
Elizabeth https://linktr.ee/elizabethgoddard