The MINDFUCKERY Podcast
I’m your host Elizabeth Author of Finding Lily and The A to Z of Emotional Abuse. I am here to remind you that Love should be UNCONDITIONAL Divorcing Emotionally LIFE CHANGING and that you have a DUTY OF CARE for yourself it it should be your MANTRA! Each week I will discuss some of the terms you may hear along this journey and I will help you INNER-STAND and process what is happening INSIDE YOU! I will help you DISCOVER THE BEST TOOLS | PUT IN PLACE THE BEST RITUALS as you start to take back the control over your own life and learn the tools to heal on a deeper level becoming THE BEST VERSION OF YOURSELF.
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Episodes
Wednesday Nov 08, 2023
Wednesday Nov 08, 2023
This week is a Wednesday edition - these are rare and for good reason, yesterday was the book launch for Divorce Matters. I am a bit emotional about this, it has been a long journey to get this out and despite road closures and horrific traffic chaos I was joined by an amazing group of people.
This week I share with the why I wrote this book and how it started out and what drives me to share this with you.
I was listening to a podcast from 2021 a few days ago hosted by #CarolineStrawson who interview #SamVaknin and as he explained his role in all the terms she said there should be a dictionary for narcissistic abuse - I found myself shouting out -
here is I wrote it it's the A to Z of Emotional Abuse. https://www.innerhealingsanctuary.co.uk/services/the-a-to-z-of-emotional-abuse
Divorce Matters - https://www.innerhealingsanctuary.co.uk/services/divorce-matters
https://www.innerhealingsanctuary.co.uk/
Do you want a copy of my FREE Self-Care is vital workbook? https://www.innerhealingsanctuary.co.uk/free-resources
Get your copy of Finding Lily here: https://www.innerhealingsanctuary.co.uk/services/finding-lily
Get your copy of The A to Z of Emotional abuse here:https://www.innerhealingsanctuary.co.uk/services/the-a-to-z-of-emotional-abuse
Get your copy of Divorce Matters here: https://www.innerhealingsanctuary.co.uk/services/divorce-matters
Follow me on Instagram here: https://www.instagram.com/emotionaldivorcewarrior/
Check out my website here: https://www.innerhealingsanctuary.co.uk/
GROUNDING MEDITATION https://youtu.be/xb90Cxfqeh8
BREATHING MEDITATION https://youtu.be/-8B-jWjHEt8
Elizabeth https://linktr.ee/elizabethgoddard
Tuesday Oct 31, 2023
Tuesday Oct 31, 2023
Have you come out of your relationship not knowing who you are or even recognising yourself, what you like and what you don't like. Actually scrap that, this can go on for a long time after the relationship is over.
You are not alone I promise - grab a cup of tea and sit back and let me share with you some insight and ideas to help create an environment for healing.
Download FREE Journal Prompts! https://www.innerhealingsanctuary.co.uk/free-resources
Grounding meditation - https://youtu.be/xb90Cxfqeh8
Breathing - https://youtu.be/-8B-jWjHEt8
Self-care - https://www.innerhealingsanctuary.co.uk/free-resources
Grieving the Past Present Future https://www.innerhealingsanctuary.co.uk/shop
Adrenal Fatigue - S2 Episode 20 https://www.podbean.com/eas/pb-scm3p-1488d1e
https://www.innerhealingsanctuary.co.uk/
Do you want a copy of my FREE Self-Care is vital workbook? https://www.innerhealingsanctuary.co.uk/free-resources
Get your copy of Finding Lily here: https://www.innerhealingsanctuary.co.uk/services/finding-lily
Get your copy of The A to Z of Emotional abuse here:https://www.innerhealingsanctuary.co.uk/services/the-a-to-z-of-emotional-abuse
Get your copy of Divorce Matters here: https://www.innerhealingsanctuary.co.uk/services/divorce-matters
Follow me on Instagram here: https://www.instagram.com/emotionaldivorcewarrior/
Check out my website here: https://www.innerhealingsanctuary.co.uk/
GROUNDING MEDITATION https://youtu.be/xb90Cxfqeh8
BREATHING MEDITATION https://youtu.be/-8B-jWjHEt8
Elizabeth https://linktr.ee/elizabethgoddard
Tuesday Oct 24, 2023
Tuesday Oct 24, 2023
Do you have a wound of what is wrong with me?
That what I discuss and also how journalling can help you with your healing.
Balancing the polarity of pain and numbness
This is the link to a free workbook 34 Journalling Prompts Journaling for Healing
This is the link to the podcast of Journalling for healing https://www.podbean.com/ep/pb-u9u6n-12b8440
https://www.innerhealingsanctuary.co.uk/
Do you want a copy of my FREE Self-Care is vital workbook? https://www.innerhealingsanctuary.co.uk/free-resources
Get your copy of Finding Lily here: https://www.innerhealingsanctuary.co.uk/services/finding-lily
Get your copy of The A to Z of Emotional abuse here:https://www.innerhealingsanctuary.co.uk/services/the-a-to-z-of-emotional-abuse
Get your copy of Divorce Matters here: https://www.innerhealingsanctuary.co.uk/services/divorce-matters
Follow me on Instagram here: https://www.instagram.com/emotionaldivorcewarrior/
Check out my website here: https://www.innerhealingsanctuary.co.uk/
GROUNDING MEDITATION https://youtu.be/xb90Cxfqeh8
BREATHING MEDITATION https://youtu.be/-8B-jWjHEt8
Elizabeth https://linktr.ee/elizabethgoddard
Tuesday Oct 17, 2023
Tuesday Oct 17, 2023
What is the difference between a physical and emotional wound?
You would't leave a broken bone to heal by itself but we are taught to ignore the emotional wounds.
https://www.innerhealingsanctuary.co.uk/
Do you want a copy of my FREE Self-Care is vital workbook? https://www.innerhealingsanctuary.co.uk/free-resources
Get your copy of Finding Lily here: https://www.innerhealingsanctuary.co.uk/services/finding-lily
Get your copy of The A to Z of Emotional abuse here:https://www.innerhealingsanctuary.co.uk/services/the-a-to-z-of-emotional-abuse
Get your copy of Divorce Matters here: https://www.innerhealingsanctuary.co.uk/services/divorce-matters
Follow me on Instagram here: https://www.instagram.com/emotionaldivorcewarrior/
Check out my website here: https://www.innerhealingsanctuary.co.uk/
GROUNDING MEDITATION https://youtu.be/xb90Cxfqeh8
BREATHING MEDITATION https://youtu.be/-8B-jWjHEt8
Elizabeth https://linktr.ee/elizabethgoddard
Tuesday Oct 10, 2023
Tuesday Oct 10, 2023
Is it a bird? Is it a plane? NO it's a FLYING MONKEY
A flying what now?
What is a FLYING MONKEY?
OR should that be WHO?
They are one of the emotional abuser entourage, one of their inner circle - they may cause you pain, they may be around to limit damage control
What they aren't are your friends and they will be reporting back…
If you would like more information on joining me to learn how to talk to your wounds let me know HERE
https://www.innerhealingsanctuary.co.uk/
#flyingmonkey #itsamindfuck
Do you want a copy of my FREE Self-Care is vital workbook? https://www.innerhealingsanctuary.co.uk/free-resources
Get your copy of Finding Lily here: https://www.innerhealingsanctuary.co.uk/services/finding-lily
Get your copy of The A to Z of Emotional abuse here:https://www.innerhealingsanctuary.co.uk/services/the-a-to-z-of-emotional-abuse
Get your copy of Divorce Matters here: https://www.innerhealingsanctuary.co.uk/services/divorce-matters
Follow me on Instagram here: https://www.instagram.com/emotionaldivorcewarrior/
Check out my website here: https://www.innerhealingsanctuary.co.uk/
GROUNDING MEDITATION https://youtu.be/xb90Cxfqeh8
BREATHING MEDITATION https://youtu.be/-8B-jWjHEt8
Elizabeth https://linktr.ee/elizabethgoddard
Tuesday Oct 03, 2023
Tuesday Oct 03, 2023
Have you been wondering if you are the Narcissist?
Lets look at why you could be asking this question and if there is anything deeper that could be keeping you trapped
If you would like more information on joining me to learn how to talk to your wounds let me know HERE
https://www.innerhealingsanctuary.co.uk/
#WoundTalking© workshop
Do you want a copy of my FREE Self-Care is vital workbook? https://www.innerhealingsanctuary.co.uk/free-resources
Get your copy of Finding Lily here: https://www.innerhealingsanctuary.co.uk/services/finding-lily
Get your copy of The A to Z of Emotional abuse here:https://www.innerhealingsanctuary.co.uk/services/the-a-to-z-of-emotional-abuse
Get your copy of Divorce Matters here: https://www.innerhealingsanctuary.co.uk/services/divorce-matters
Follow me on Instagram here: https://www.instagram.com/emotionaldivorcewarrior/
Check out my website here: https://www.innerhealingsanctuary.co.uk/
GROUNDING MEDITATION https://youtu.be/xb90Cxfqeh8
BREATHING MEDITATION https://youtu.be/-8B-jWjHEt8
Elizabeth https://linktr.ee/elizabethgoddard
Tuesday Sep 26, 2023
Tuesday Sep 26, 2023
Can the Narcissist and the Empath have a healthy relationship?
Can an abusive relationship be turned round and can the narcissist heal?
#empath #narcissist #covertnarcissist
https://www.innerhealingsanctuary.co.uk/
Do you want a copy of my FREE Self-Care is vital workbook? https://www.innerhealingsanctuary.co.uk/free-resources
Get your copy of Finding Lily here: https://www.innerhealingsanctuary.co.uk/services/finding-lily
Get your copy of The A to Z of Emotional abuse here:https://www.innerhealingsanctuary.co.uk/services/the-a-to-z-of-emotional-abuse
Get your copy of Divorce Matters here: https://www.innerhealingsanctuary.co.uk/services/divorce-matters
Follow me on Instagram here: https://www.instagram.com/emotionaldivorcewarrior/
Check out my website here: https://www.innerhealingsanctuary.co.uk/
GROUNDING MEDITATION https://youtu.be/xb90Cxfqeh8
BREATHING MEDITATION https://youtu.be/-8B-jWjHEt8
Elizabeth https://linktr.ee/elizabethgoddard
Tuesday Sep 19, 2023
Tuesday Sep 19, 2023
I saw a re-post on Facebook the other day of Tucker Reynolds', and it said my therapist told me Children are resilient and I asked why do all adults need therapy then? And she just looked into the middle distance for a bit +seemed to reassess quite a lot of things.
Today I take about that and the original wound and urge you to talk to your inner child
Inner Healing Sanctuary #woundtalking #theoriginalwound #woundologist
Do you want a copy of my FREE Self-Care is vital workbook? https://www.innerhealingsanctuary.co.uk/free-resources
Get your copy of Finding Lily here: https://www.innerhealingsanctuary.co.uk/services/finding-lily
Get your copy of The A to Z of Emotional abuse here:https://www.innerhealingsanctuary.co.uk/services/the-a-to-z-of-emotional-abuse
Get your copy of Divorce Matters here: https://www.innerhealingsanctuary.co.uk/services/divorce-matters
Follow me on Instagram here: https://www.instagram.com/emotionaldivorcewarrior/
Check out my website here: https://www.innerhealingsanctuary.co.uk/
GROUNDING MEDITATION https://youtu.be/xb90Cxfqeh8
BREATHING MEDITATION https://youtu.be/-8B-jWjHEt8
Elizabeth https://linktr.ee/elizabethgoddard
Tuesday Sep 12, 2023
Tuesday Sep 12, 2023
This week I have taken to Chapters from my book Divorce Matters
Honest conversations and Let's Talk Talk are from the healing section, it has been something I also did with Finding Lily and The A to Z of Emotional Abuse.
Honest conversations are one of the key ingredients to healing from abuse - which is possible
Divorce Matters - Divorce Matters
Do you want a copy of my FREE Self-Care is vital workbook? https://www.innerhealingsanctuary.co.uk/free-resources
Get your copy of Finding Lily here: https://www.innerhealingsanctuary.co.uk/services/finding-lily
Get your copy of The A to Z of Emotional abuse here:https://www.innerhealingsanctuary.co.uk/services/the-a-to-z-of-emotional-abuse
Get your copy of Divorce Matters here: https://www.innerhealingsanctuary.co.uk/services/divorce-matters
Follow me on Instagram here: https://www.instagram.com/emotionaldivorcewarrior/
Check out my website here: https://www.innerhealingsanctuary.co.uk/
GROUNDING MEDITATION https://youtu.be/xb90Cxfqeh8
BREATHING MEDITATION https://youtu.be/-8B-jWjHEt8
Elizabeth https://linktr.ee/elizabethgoddard
Wednesday Sep 06, 2023
Wednesday Sep 06, 2023
Helping others heal from the wounds of abuse inspires me to share more - you can heal from and the pain is very real!
if you would like to join me to learn how to talk to your wounds send me an email elizabethagoddard@gmail.com
you can find out more about my new book here Divorce Matters
and all my books here https://www.thedivorcesanctuary.com/