The MINDFUCKERY Podcast
I’m your host Elizabeth Author of Finding Lily and The A to Z of Emotional Abuse. I am here to remind you that Love should be UNCONDITIONAL Divorcing Emotionally LIFE CHANGING and that you have a DUTY OF CARE for yourself it it should be your MANTRA! Each week I will discuss some of the terms you may hear along this journey and I will help you INNER-STAND and process what is happening INSIDE YOU! I will help you DISCOVER THE BEST TOOLS | PUT IN PLACE THE BEST RITUALS as you start to take back the control over your own life and learn the tools to heal on a deeper level becoming THE BEST VERSION OF YOURSELF.
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Episodes
Tuesday Aug 29, 2023
Tuesday Aug 29, 2023
Wounds of Shame and Honest Conversations that can help you heal from Emotional Abuse
If you can't be honest with yourself who can you be honest with?
You may experience so many emotions one huge one for me was that of shame - shame at what had happened, how it happened and how I had allowed it to happen.
Having an honest conversation with myself saved me!
Journaling, Grounding and Breathing were also key to my recovery.
Free Journaling prompts here Journaling for Healing
Grounding Meditation https://youtu.be/xb90Cxfqeh8
Breathe Meditation https://youtu.be/AJrA7BGAiwI
#honestconversations #jounalingprompts #healingthewoundofshame
Do you want a copy of my FREE Self-Care is vital workbook? https://www.innerhealingsanctuary.co.uk/free-resources
Get your copy of Finding Lily here: https://www.innerhealingsanctuary.co.uk/services/finding-lily
Get your copy of The A to Z of Emotional abuse here:https://www.innerhealingsanctuary.co.uk/services/the-a-to-z-of-emotional-abuse
Get your copy of Divorce Matters here: https://www.innerhealingsanctuary.co.uk/services/divorce-matters
Follow me on Instagram here: https://www.instagram.com/emotionaldivorcewarrior/
Check out my website here: https://www.innerhealingsanctuary.co.uk/
GROUNDING MEDITATION https://youtu.be/xb90Cxfqeh8
BREATHING MEDITATION https://youtu.be/-8B-jWjHEt8
Elizabeth https://linktr.ee/elizabethgoddard
Tuesday Aug 22, 2023
Tuesday Aug 22, 2023
I remember so well the affects of adrenal fatigue I experienced and I was listening to this video over the weekend https://youtu.be/nhSo8N5-Ars on healing that body - It made me realise I took me longer than I thought to get my muscle strength back!
I also wanted to speak about the pain and the three core wounds that can be a cause to it!
#woundtalking #adrenalfatigue #abandomentshamebetrayal #drmariomartinez
Do you want a copy of my FREE Self-Care is vital workbook? https://www.innerhealingsanctuary.co.uk/free-resources
Get your copy of Finding Lily here: https://www.innerhealingsanctuary.co.uk/services/finding-lily
Get your copy of The A to Z of Emotional abuse here:https://www.innerhealingsanctuary.co.uk/services/the-a-to-z-of-emotional-abuse
Get your copy of Divorce Matters here: https://www.innerhealingsanctuary.co.uk/services/divorce-matters
Follow me on Instagram here: https://www.instagram.com/emotionaldivorcewarrior/
Check out my website here: https://www.innerhealingsanctuary.co.uk/
GROUNDING MEDITATION https://youtu.be/xb90Cxfqeh8
BREATHING MEDITATION https://youtu.be/-8B-jWjHEt8
Elizabeth https://linktr.ee/elizabethgoddard
Tuesday Aug 15, 2023
Tuesday Aug 15, 2023
A dilemma that creates more confusion
Is it better to stay for the children or would it be better to leave?
#childhoodwounds #woundologist #spirituallifecoaching
Do you want a copy of my FREE Self-Care is vital workbook? https://www.innerhealingsanctuary.co.uk/free-resources
Get your copy of Finding Lily here: https://www.innerhealingsanctuary.co.uk/services/finding-lily
Get your copy of The A to Z of Emotional abuse here:https://www.innerhealingsanctuary.co.uk/services/the-a-to-z-of-emotional-abuse
Get your copy of Divorce Matters here: https://www.innerhealingsanctuary.co.uk/services/divorce-matters
Follow me on Instagram here: https://www.instagram.com/emotionaldivorcewarrior/
Check out my website here: https://www.innerhealingsanctuary.co.uk/
GROUNDING MEDITATION https://youtu.be/xb90Cxfqeh8
BREATHING MEDITATION https://youtu.be/-8B-jWjHEt8
Elizabeth https://linktr.ee/elizabethgoddard
A to Z of Emotional Abuse
Tuesday Aug 08, 2023
Tuesday Aug 08, 2023
Why is it so easy for the abuser to move on and create a new life but you are left facing a very different existence?
Some responded to a post on my workbook Grieving the Past, Present and Future asking me how do they turn into a Demi God when with you they are a lazy slouch who offered you nothing? I thought it was such a great question I would also attempt to answer it here.
Grieving the past, present and future
Oh and the biggest lie you will ever hear isn't told by the emotional abuser…
Do you want a copy of my FREE Self-Care is vital workbook? https://www.innerhealingsanctuary.co.uk/free-resources
Get your copy of Finding Lily here: https://www.innerhealingsanctuary.co.uk/services/finding-lily
Get your copy of The A to Z of Emotional abuse here:https://www.innerhealingsanctuary.co.uk/services/the-a-to-z-of-emotional-abuse
Get your copy of Divorce Matters here: https://www.innerhealingsanctuary.co.uk/services/divorce-matters
Follow me on Instagram here: https://www.instagram.com/emotionaldivorcewarrior/
Check out my website here: https://www.innerhealingsanctuary.co.uk/
GROUNDING MEDITATION https://youtu.be/xb90Cxfqeh8
BREATHING MEDITATION https://youtu.be/-8B-jWjHEt8
Elizabeth https://linktr.ee/elizabethgoddard
Tuesday Aug 01, 2023
Tuesday Aug 01, 2023
The story of Lilith, Adams first wife had me wondering if she was the subject of the very first Smear Campaign.
What do you think?
if you would like top join the journey we are sharing of personal growth is this the link to the group https://www.facebook.com/groups/961029175115941/
#Venusretrograde #liith #persephone
Do you want a copy of my FREE Self-Care is vital workbook? https://www.innerhealingsanctuary.co.uk/free-resources
Get your copy of Finding Lily here: https://www.innerhealingsanctuary.co.uk/services/finding-lily
Get your copy of The A to Z of Emotional abuse here:https://www.innerhealingsanctuary.co.uk/services/the-a-to-z-of-emotional-abuse
Get your copy of Divorce Matters here: https://www.innerhealingsanctuary.co.uk/services/divorce-matters
Follow me on Instagram here: https://www.instagram.com/emotionaldivorcewarrior/
Check out my website here: https://www.innerhealingsanctuary.co.uk/
GROUNDING MEDITATION https://youtu.be/xb90Cxfqeh8
BREATHING MEDITATION https://youtu.be/-8B-jWjHEt8
Elizabeth https://linktr.ee/elizabethgoddard
Tuesday Jul 25, 2023
Tuesday Jul 25, 2023
Let's talk about different healing processes and which ones will help with your healing.
And FYI Top down isn't driving a convertible car with the roof down...
find lots of resources here and how to work with me https://linktr.ee/elizabethgoddard
DOWNLOADABLE WORKBOOK | The Essential Criteria for Creating the Perfect Healing Plan
https://www.etsy.com/uk/TheDivorceSanctuary/listing/1329267418/the-essential-criteria-for-creating-the?utm_source=Copy&utm_medium=ListingManager&utm_campaign=Share&utm_term=so.lmsm&share_time=1668020228775&fbclid=IwAR2lV4a3Vdd5Cyf2lbm2chN9ZBiMr_HaYZn2RdVEnXfsH9op4w2gsy9DPdM
Fetured in Feedspots top 20 podcasts for emotional abuse
https://blog.feedspot.com/emotional_abuse_podcasts/
#topdownbottomupprocess
#multidimentionaltrauma
#feedspottop20emotionalabusepodcasts
Do you want a copy of my FREE Self-Care is vital workbook? https://www.innerhealingsanctuary.co.uk/free-resources
Get your copy of Finding Lily here: https://www.innerhealingsanctuary.co.uk/services/finding-lily
Get your copy of The A to Z of Emotional abuse here:https://www.innerhealingsanctuary.co.uk/services/the-a-to-z-of-emotional-abuse
Get your copy of Divorce Matters here: https://www.innerhealingsanctuary.co.uk/services/divorce-matters
Follow me on Instagram here: https://www.instagram.com/emotionaldivorcewarrior/
Check out my website here: https://www.innerhealingsanctuary.co.uk/
GROUNDING MEDITATION https://youtu.be/xb90Cxfqeh8
BREATHING MEDITATION https://youtu.be/-8B-jWjHEt8
Elizabeth https://linktr.ee/elizabethgoddard
Tuesday Jul 18, 2023
Tuesday Jul 18, 2023
Are you a shell of your former self?
This is how I described myself before I was able to recover from emotional abuse.
And when I wrote The A to Z of Emotional Abuse I asked 'what if part of you fell in love with yourself?'
In Debbie Ford's book The Dark Side of the Light Chasers she quotes John Welwoods she used John Welwood's analogy The Castle. He described us as castles: full of rooms and corridors, basements and attics; each room representing a part of us that contains a unique gift. Debbie says and one day you wake up as a two bed semi.
John Welwood said “We can only find the key to our uniqueness by opening all the rooms in our castle.”.
#debbieford #johnwelwood #thecastle #thedarksideofthelightchasers
Do you want a copy of my FREE Self-Care is vital workbook? https://www.innerhealingsanctuary.co.uk/free-resources
Get your copy of Finding Lily here: https://www.innerhealingsanctuary.co.uk/services/finding-lily
Get your copy of The A to Z of Emotional abuse here:https://www.innerhealingsanctuary.co.uk/services/the-a-to-z-of-emotional-abuse
Get your copy of Divorce Matters here: https://www.innerhealingsanctuary.co.uk/services/divorce-matters
Follow me on Instagram here: https://www.instagram.com/emotionaldivorcewarrior/
Check out my website here: https://www.innerhealingsanctuary.co.uk/
GROUNDING MEDITATION https://youtu.be/xb90Cxfqeh8
BREATHING MEDITATION https://youtu.be/-8B-jWjHEt8
Elizabeth https://linktr.ee/elizabethgoddard
Tuesday Jul 11, 2023
Tuesday Jul 11, 2023
Sorting through the wounds of emotional abuse can be confusing
From the Mindfuckery to the Financial Abuse
The grief
and then the wounds of #abandonment #betrayal #shame
asking so many questions
#somaticexperiencing #edmr
Do you want a copy of my FREE Self-Care is vital workbook? https://www.innerhealingsanctuary.co.uk/free-resources
Get your copy of Finding Lily here: https://www.innerhealingsanctuary.co.uk/services/finding-lily
Get your copy of The A to Z of Emotional abuse here:https://www.innerhealingsanctuary.co.uk/services/the-a-to-z-of-emotional-abuse
Get your copy of Divorce Matters here: https://www.innerhealingsanctuary.co.uk/services/divorce-matters
Follow me on Instagram here: https://www.instagram.com/emotionaldivorcewarrior/
Check out my website here: https://www.innerhealingsanctuary.co.uk/
GROUNDING MEDITATION https://youtu.be/xb90Cxfqeh8
BREATHING MEDITATION https://youtu.be/-8B-jWjHEt8
Wednesday Jul 05, 2023
Wednesday Jul 05, 2023
This is week I discuss how trauma is multidimensional and what the emotional abuser has in common with a parasite
find lots of resources here and how to work with me https://linktr.ee/elizabethgoddard
DOWNLOADABLE WORKBOOK | The Essential Criteria for Creating the Perfect Healing Plan
https://www.etsy.com/uk/TheDivorceSanctuary/listing/1329267418/the-essential-criteria-for-creating-the?utm_source=Copy&utm_medium=ListingManager&utm_campaign=Share&utm_term=so.lmsm&share_time=1668020228775&fbclid=IwAR2lV4a3Vdd5Cyf2lbm2chN9ZBiMr_HaYZn2RdVEnXfsH9op4w2gsy9DPdM
Fetured in Feedspots top 20 podcasts for emotional abuse https://blog.feedspot.com/emotional_abuse_podcasts/
#whatsthedifferencebetweenanarcissistandaparasite #multidimentionaltrauaa #feedspottop20emotionalabusepodcasts
Do you want a copy of my FREE Self-Care is vital workbook? https://www.innerhealingsanctuary.co.uk/free-resources
Get your copy of Finding Lily here: https://www.innerhealingsanctuary.co.uk/services/finding-lily
Get your copy of The A to Z of Emotional abuse here:https://www.innerhealingsanctuary.co.uk/services/the-a-to-z-of-emotional-abuse
Get your copy of Divorce Matters here: https://www.innerhealingsanctuary.co.uk/services/divorce-matters
Follow me on Instagram here: https://www.instagram.com/emotionaldivorcewarrior/
Check out my website here: https://www.innerhealingsanctuary.co.uk/
GROUNDING MEDITATION https://youtu.be/xb90Cxfqeh8
BREATHING MEDITATION https://youtu.be/-8B-jWjHEt8
Elizabeth https://linktr.ee/elizabethgoddard
Tuesday Jun 27, 2023
Tuesday Jun 27, 2023
Narcissistic Abuse is full and total abuse. The aim is to kill you mentally and deprive you of autonomy, independence and take over your mind, where you mistake their thoughts as your own. #samvaknin
The MINDFUCKERY Podcast has been selected by #Feedspot panelist as one of the Top 20 Emotional Abuse Podcasts on the web. https://blog.feedspot.com/emotional_abuse_podcasts/
Thrive global https://community.thriveglobal.com/a-z-of-emotional-abuse/
Healing programs https://www.thedivorcesanctuary.com/theoriginalwound
How do you heal after the Narcissist has totally destroyed your life? https://youtu.be/JwjUPPIYdew
#thriveglobal #soulplanreading
Do you want a copy of my FREE Self-Care is vital workbook? https://www.innerhealingsanctuary.co.uk/free-resources
Get your copy of Finding Lily here: https://www.innerhealingsanctuary.co.uk/services/finding-lily
Get your copy of The A to Z of Emotional abuse here:https://www.innerhealingsanctuary.co.uk/services/the-a-to-z-of-emotional-abuse
Get your copy of Divorce Matters here: https://www.innerhealingsanctuary.co.uk/services/divorce-matters
Follow me on Instagram here: https://www.instagram.com/emotionaldivorcewarrior/
Check out my website here: https://www.innerhealingsanctuary.co.uk/
GROUNDING MEDITATION https://youtu.be/xb90Cxfqeh8
BREATHING MEDITATION https://youtu.be/-8B-jWjHEt8