The MINDFUCKERY Podcast
I’m your host Elizabeth Author of Finding Lily and The A to Z of Emotional Abuse. I am here to remind you that Love should be UNCONDITIONAL Divorcing Emotionally LIFE CHANGING and that you have a DUTY OF CARE for yourself it it should be your MANTRA! Each week I will discuss some of the terms you may hear along this journey and I will help you INNER-STAND and process what is happening INSIDE YOU! I will help you DISCOVER THE BEST TOOLS | PUT IN PLACE THE BEST RITUALS as you start to take back the control over your own life and learn the tools to heal on a deeper level becoming THE BEST VERSION OF YOURSELF.
Listen on:
Episodes
Tuesday Jun 20, 2023
Tuesday Jun 20, 2023
Words are very powerful they have the power to destroy and to build us up.
I heard a very powerful statement in the tv series #thisisus and I felt compelled to talk about the time that can be lost waiting or believing this is your fault or healing from toxic and abusive relationships.
Voted one of the top 20 emotional abuse podcasts https://blog.feedspot.com/emotional_abuse_podcasts/
Do you want a copy of my FREE Self-Care is vital workbook? https://www.innerhealingsanctuary.co.uk/free-resources
Get your copy of Finding Lily here: https://www.innerhealingsanctuary.co.uk/services/finding-lily
Get your copy of The A to Z of Emotional abuse here:https://www.innerhealingsanctuary.co.uk/services/the-a-to-z-of-emotional-abuse
Get your copy of Divorce Matters here: https://www.innerhealingsanctuary.co.uk/services/divorce-matters
Follow me on Instagram here: https://www.instagram.com/emotionaldivorcewarrior/
Check out my website here: https://www.innerhealingsanctuary.co.uk/
GROUNDING MEDITATION https://youtu.be/xb90Cxfqeh8
BREATHING MEDITATION https://youtu.be/-8B-jWjHEt8
Tuesday Jun 13, 2023
Tuesday Jun 13, 2023
The MindFuckery Podcast has been featured as one of the top 20 podcasts on emotional abuse https://blog.feedspot.com/emotional_abuse_podcasts/
Scapegoat Narcissistic Mother and her Daughter
The narcissistic or emotionally abusive mother needs to be involved in every area of their children's life.
Her daughter is an extension of herself she doesn’t allow her to develop her own personality or express her own individuality
The NARCISSIST steal years of your life it is crucial to Divorce from them Emotionally https://youtu.be/_Xc5WcLhXnk
#narcissisticmother #scapegoat #ancestralhealing
Do you want a copy of my FREE Self-Care is vital workbook? https://www.innerhealingsanctuary.co.uk/free-resources
Get your copy of Finding Lily here: https://www.innerhealingsanctuary.co.uk/services/finding-lily
Get your copy of The A to Z of Emotional abuse here:https://www.innerhealingsanctuary.co.uk/services/the-a-to-z-of-emotional-abuse
Get your copy of Divorce Matters here: https://www.innerhealingsanctuary.co.uk/services/divorce-matters
Follow me on Instagram here: https://www.instagram.com/emotionaldivorcewarrior/
Check out my website here: https://www.innerhealingsanctuary.co.uk/
GROUNDING MEDITATION https://youtu.be/xb90Cxfqeh8
BREATHING MEDITATION https://youtu.be/-8B-jWjHEt8
Tuesday Jun 06, 2023
Tuesday Jun 06, 2023
Inner-stand how your pain is a guide and how you can heal from the Mindfuckery.
Feedspot Top 20 Emotional Abuse Podcasts
MINDFUCKERY is the collision of COGNITIVE DISSONANCE and GASLIGHTING. And from the name I am sure you can INNER-STAND this isn’t something pleasant to experience.
#WoundTalking© is crucial in that process
This week #Feedspot added the MINDFUCKERY PODCAST to their Top 20 Emotional Abuse Podcasts.
Do you want a copy of my FREE Self-Care is vital workbook? https://www.innerhealingsanctuary.co.uk/free-resources
Get your copy of Finding Lily here: https://www.innerhealingsanctuary.co.uk/services/finding-lily
Get your copy of The A to Z of Emotional abuse here:https://www.innerhealingsanctuary.co.uk/services/the-a-to-z-of-emotional-abuse
Get your copy of Divorce Matters here: https://www.innerhealingsanctuary.co.uk/services/divorce-matters
Follow me on Instagram here: https://www.instagram.com/emotionaldivorcewarrior/
Check out my website here: https://www.innerhealingsanctuary.co.uk/
GROUNDING MEDITATION https://youtu.be/xb90Cxfqeh8
BREATHING MEDITATION https://youtu.be/-8B-jWjHEt8
Tuesday May 30, 2023
Tuesday May 30, 2023
Emotional healing is life-changing and as a woundologist I study wounds and help others talk and heal them.
Emotional abuse is the total destruction of a life It is the breakdown.Like a death of self.
It will take you through the different stages of grief
You were attacked, persecuted and killed emotionally.
If you are not careful when the abuser moved on to what they haven’t destroyed you might end up finishing the job for them. Demolished and distraught you then destroy yourself.They sit back with their popcorn and watch with amusement.
Your life is with rubble but not enough to create a foundation.Once you get over the initial stage of grief you can learn new techniques.
This total destruction isn’t a bad thing as once you start to work your way out you can start to create the life you were born to live.
You can be your own parent You can be your own best friend You can be your own healer You can be your own therapist
Whose wound is it anyway?
Do you want a copy of my FREE Self-Care is vital workbook? https://www.innerhealingsanctuary.co.uk/free-resources
Get your copy of Finding Lily here: https://www.innerhealingsanctuary.co.uk/services/finding-lily
Get your copy of The A to Z of Emotional abuse here:https://www.innerhealingsanctuary.co.uk/services/the-a-to-z-of-emotional-abuse
Get your copy of Divorce Matters here: https://www.innerhealingsanctuary.co.uk/services/divorce-matters
Follow me on Instagram here: https://www.instagram.com/emotionaldivorcewarrior/
Check out my website here: https://www.innerhealingsanctuary.co.uk/
GROUNDING MEDITATION https://youtu.be/xb90Cxfqeh8
BREATHING MEDITATION https://youtu.be/-8B-jWjHEt8
Tuesday May 23, 2023
Tuesday May 23, 2023
The Scapegoated Child and they total destruction caused by the Narcissist
After posting How do you heal after the Narcissist has totally destroyed your life? on Saturday the video was reposted by Prof. Sam Vaknin and a few days before that I edited my video The Scapegoated Child and the Emotionally Abusive Mother from YouTube and posted in on TIKTOK and within a few days when I recorded the podcast it had had 22.2K views - as I type it is now at 24k.
So for this week I wanted to combine the two and talk about the interconnectedness of the two. And also finish with a subject I have wanted to discuss for a long time What Happens when the narcissistic parent dies?
How Do You Recover from NARCISSISTIC Abuse? https://youtu.be/n9aob8tGX1c
#NPD #woundtalking #samvaknin
Do you want a copy of my FREE Self-Care is vital workbook? https://www.innerhealingsanctuary.co.uk/free-resources
Get your copy of Finding Lily here: https://www.innerhealingsanctuary.co.uk/services/finding-lily
Get your copy of The A to Z of Emotional abuse here:https://www.innerhealingsanctuary.co.uk/services/the-a-to-z-of-emotional-abuse
Get your copy of Divorce Matters here: https://www.innerhealingsanctuary.co.uk/services/divorce-matters
Follow me on Instagram here: https://www.instagram.com/emotionaldivorcewarrior/
Check out my website here: https://www.innerhealingsanctuary.co.uk/
GROUNDING MEDITATION https://youtu.be/xb90Cxfqeh8
BREATHING MEDITATION https://youtu.be/-8B-jWjHEt8
Tuesday May 16, 2023
Tuesday May 16, 2023
How do you rebuild your life after abuse and the real reason for the cycle of abuse.
Taking responsibility for the role you played is going to reset you and kick you out of the rumination
It stops here workshop
Do you want a copy of my FREE Self-Care is vital workbook? https://www.innerhealingsanctuary.co.uk/free-resources
Get your copy of Finding Lily here: https://www.innerhealingsanctuary.co.uk/services/finding-lily
Get your copy of The A to Z of Emotional abuse here:https://www.innerhealingsanctuary.co.uk/services/the-a-to-z-of-emotional-abuse
Get your copy of Divorce Matters here: https://www.innerhealingsanctuary.co.uk/services/divorce-matters
Follow me on Instagram here: https://www.instagram.com/emotionaldivorcewarrior/
Check out my website here: https://www.innerhealingsanctuary.co.uk/
GROUNDING MEDITATION https://youtu.be/xb90Cxfqeh8
BREATHING MEDITATION https://youtu.be/-8B-jWjHEt8
Tuesday May 09, 2023
Tuesday May 09, 2023
I posted a YouTube video on Saturday titled can the Narcissist change? for this podcast I talk about the wounds that would ask this question and how to see a word in a sentence as a #redflag
YouTube Channel https://www.youtube.com/c/TheEmotionalAbuseSanctuary
Have you been asking Can the Narcissist Change?
Do you want a copy of my FREE Self-Care is vital workbook? https://www.innerhealingsanctuary.co.uk/free-resources
Get your copy of Finding Lily here: https://www.innerhealingsanctuary.co.uk/services/finding-lily
Get your copy of The A to Z of Emotional abuse here:https://www.innerhealingsanctuary.co.uk/services/the-a-to-z-of-emotional-abuse
Get your copy of Divorce Matters here: https://www.innerhealingsanctuary.co.uk/services/divorce-matters
Follow me on Instagram here: https://www.instagram.com/emotionaldivorcewarrior/
Check out my website here: https://www.innerhealingsanctuary.co.uk/
GROUNDING MEDITATION https://youtu.be/xb90Cxfqeh8
BREATHING MEDITATION https://youtu.be/-8B-jWjHEt8
Tuesday May 02, 2023
Tuesday May 02, 2023
Financial abuse is an aspect of ‘coercive control’ – a pattern of controlling, threatening and degrading behaviour that restricts a victims’ freedom.
It’s important to understand that financial abuse seldom happens in isolation: in most cases the abuser uses other behaviours to reinforce the financial control.
Financial abuse involves the misuse of money limiting the control of their partner.
Are you wondering if you have experienced financial coercive control? https://youtu.be/4nnMLx6GMi0
What is Coercive Financial Control? What is Financial Abuse? https://youtu.be/v-jxthAAOBc
#financialcoercivecontrol #financailabuse #selfesteem
Do you want a copy of my FREE Self-Care is vital workbook? https://www.innerhealingsanctuary.co.uk/free-resources
Get your copy of Finding Lily here: https://www.innerhealingsanctuary.co.uk/services/finding-lily
Get your copy of The A to Z of Emotional abuse here:https://www.innerhealingsanctuary.co.uk/services/the-a-to-z-of-emotional-abuse
Get your copy of Divorce Matters here: https://www.innerhealingsanctuary.co.uk/services/divorce-matters
Follow me on Instagram here: https://www.instagram.com/emotionaldivorcewarrior/
Check out my website here: https://www.innerhealingsanctuary.co.uk/
GROUNDING MEDITATION https://youtu.be/xb90Cxfqeh8
BREATHING MEDITATION https://youtu.be/-8B-jWjHEt8
Tuesday Apr 25, 2023
Tuesday Apr 25, 2023
So many emotions going on at the moment I have seen a lot of people reaching out who are in pain
So I share with you some inner-standing and processing of these emotions.
The role of #oxytocin and how you can create this yourself when you are craving the abuser or the relationship.
Do you want a copy of my FREE Self-Care is vital workbook? https://www.innerhealingsanctuary.co.uk/free-resources
Get your copy of Finding Lily here: https://www.innerhealingsanctuary.co.uk/services/finding-lily
Get your copy of The A to Z of Emotional abuse here:https://www.innerhealingsanctuary.co.uk/services/the-a-to-z-of-emotional-abuse
Get your copy of Divorce Matters here: https://www.innerhealingsanctuary.co.uk/services/divorce-matters
Follow me on Instagram here: https://www.instagram.com/emotionaldivorcewarrior/
Check out my website here: https://www.innerhealingsanctuary.co.uk/
GROUNDING MEDITATION https://youtu.be/xb90Cxfqeh8
BREATHING MEDITATION https://youtu.be/-8B-jWjHEt8
Tuesday Apr 18, 2023
Tuesday Apr 18, 2023
This week I talk about loneliness and about who you are, who you really are and asked the questions; is this because of the relationship that you don't know who you are, or have you ever known who you really are?
Also look at various reasons for this deep loneliness.
#soulplanreading #loneliness #woundtalking #honestconversations
Do you want a copy of my FREE Self-Care is vital workbook? https://www.innerhealingsanctuary.co.uk/free-resources
Get your copy of Finding Lily here: https://www.innerhealingsanctuary.co.uk/services/finding-lily
Get your copy of The A to Z of Emotional abuse here:https://www.innerhealingsanctuary.co.uk/services/the-a-to-z-of-emotional-abuse
Get your copy of Divorce Matters here: https://www.innerhealingsanctuary.co.uk/services/divorce-matters
Follow me on Instagram here: https://www.instagram.com/emotionaldivorcewarrior/
Check out my website here: https://www.innerhealingsanctuary.co.uk/
GROUNDING MEDITATION https://youtu.be/xb90Cxfqeh8
BREATHING MEDITATION https://youtu.be/-8B-jWjHEt8