The MINDFUCKERY Podcast
I’m your host Elizabeth Author of Finding Lily and The A to Z of Emotional Abuse. I am here to remind you that Love should be UNCONDITIONAL Divorcing Emotionally LIFE CHANGING and that you have a DUTY OF CARE for yourself it it should be your MANTRA! Each week I will discuss some of the terms you may hear along this journey and I will help you INNER-STAND and process what is happening INSIDE YOU! I will help you DISCOVER THE BEST TOOLS | PUT IN PLACE THE BEST RITUALS as you start to take back the control over your own life and learn the tools to heal on a deeper level becoming THE BEST VERSION OF YOURSELF.
Listen on:
Episodes
3 days ago
3 days ago
Confusion coming out of an emotionally abusive relationships -Word Salad | Triangulation | Gaslighting | Mindfuckery and other tactics
In this episode, I discuss the Confusion coming out of an emotionally abusive relationships - Word Salad | Triangulation | Gaslighting | Mindfuckery and other tactics.
What is happening in your body and what happens to your mind when you are threatened?
https://linktr.ee/elizabethgoddard
Do you want a copy of my FREE Self-Care is vital workbook? https://www.innerhealingsanctuary.co.uk/free-resources
Get your copy of Finding Lily here: https://www.innerhealingsanctuary.co.uk/services/finding-lily
Get your copy of The A to Z of Emotional abuse here:https://www.innerhealingsanctuary.co.uk/services/the-a-to-z-of-emotional-abuse
Get your copy of Divorce Matters here: https://www.innerhealingsanctuary.co.uk/services/divorce-matters
Follow me on Instagram here: https://www.instagram.com/emotionaldivorcewarrior/
Check out my website here: https://www.innerhealingsanctuary.co.uk/
GROUNDING MEDITATION https://youtu.be/xb90Cxfqeh8
BREATHING MEDITATION https://youtu.be/-8B-jWjHEt8
Elizabeth https://linktr.ee/elizabethgoddard
Wednesday Apr 17, 2024
Wednesday Apr 17, 2024
In this episode, I discuss the trauma bond.
I remember it like it was yesterday, there are so many things I can’t remember but this memory is so clear.
I was sitting on the arm of my sofa holding a coffee; the October sun streaming through the large window, and then it happened; I made this huge statement “I don’t ever want anyone to go through what I have been through”.
BOOM
And there it was...
The words were out of my mouth and they couldn’t be unsaid or unheard.
A thousand horses could not drag them back.
The Seed was planted!
At this point I had no idea what I was going to go through, it was just terribly painful; and I had no idea that I was in fact at the start of my journey, not the end as I thought...
I still believed this was all my fault.
It wasn’t until months later I realised I actually didn’t want to stop people going through their own personal journey and I didn’t want them having their own cathartic Dark Night of the Soul, because this is where the magic is... This is where the healing happens.
https://linktr.ee/elizabethgoddard
Do you want a copy of my FREE Self-Care is vital workbook? https://www.innerhealingsanctuary.co.uk/free-resources
Get your copy of Finding Lily here: https://www.innerhealingsanctuary.co.uk/services/finding-lily
Get your copy of The A to Z of Emotional abuse here:https://www.innerhealingsanctuary.co.uk/services/the-a-to-z-of-emotional-abuse
Get your copy of Divorce Matters here: https://www.innerhealingsanctuary.co.uk/services/divorce-matters
Follow me on Instagram here: https://www.instagram.com/emotionaldivorcewarrior/
Check out my website here: https://www.innerhealingsanctuary.co.uk/
GROUNDING MEDITATION https://youtu.be/xb90Cxfqeh8
BREATHING MEDITATION https://youtu.be/-8B-jWjHEt8
Elizabeth https://linktr.ee/elizabethgoddard
Tuesday Apr 09, 2024
Tuesday Apr 09, 2024
In this episode, I discuss grief and the layers we need to grieve.
Also How our minds have been trained to search for information to confirm you are wrong and the abuser is right.
You can get the Workbook and MP3 for Grieving the Past Present and Future Here: https://www.innerhealingsanctuary.co.uk/shop
https://linktr.ee/elizabethgoddard
Do you want a copy of my FREE Self-Care is vital workbook? https://www.innerhealingsanctuary.co.uk/free-resources
Get your copy of Finding Lily here: https://www.innerhealingsanctuary.co.uk/services/finding-lily
Get your copy of The A to Z of Emotional abuse here:https://www.innerhealingsanctuary.co.uk/services/the-a-to-z-of-emotional-abuse
Get your copy of Divorce Matters here: https://www.innerhealingsanctuary.co.uk/services/divorce-matters
Follow me on Instagram here: https://www.instagram.com/emotionaldivorcewarrior/
Check out my website here: https://www.innerhealingsanctuary.co.uk/
GROUNDING MEDITATION https://youtu.be/xb90Cxfqeh8
BREATHING MEDITATION https://youtu.be/-8B-jWjHEt8
Elizabeth https://linktr.ee/elizabethgoddard
Sunday Apr 07, 2024
Sunday Apr 07, 2024
in this episode I celebrate the 2nd anniversary of the podcast, talking about the raw emotions you experience.
I talk about the grief of the loss of the person I was and learning to love the new version.
Coercion including financial and sexual control.
Sexual Coercion and how the Narcissist Manipulates you - https://youtu.be/soxzsU-CQp8
Do you want a copy of my FREE Self-Care is vital workbook? https://www.innerhealingsanctuary.co.uk/free-resources
Get your copy of Finding Lily here: https://www.innerhealingsanctuary.co.uk/services/finding-lily
Get your copy of The A to Z of Emotional abuse here:https://www.innerhealingsanctuary.co.uk/services/the-a-to-z-of-emotional-abuse
Get your copy of Divorce Matters here: https://www.innerhealingsanctuary.co.uk/services/divorce-matters
Follow me on Instagram here: https://www.instagram.com/emotionaldivorcewarrior/
Check out my website here: https://www.innerhealingsanctuary.co.uk/
GROUNDING MEDITATION https://youtu.be/xb90Cxfqeh8
BREATHING MEDITATION https://youtu.be/-8B-jWjHEt8
Elizabeth https://linktr.ee/elizabethgoddard
Tuesday Apr 02, 2024
Tuesday Apr 02, 2024
As The MindFuckery Podcast comes to the end of year two I talk about the mind body and soul connection and how it was affected by the abuse.
And remind you that you were and still are the most powerful piece on the chess board. The abuse may have moved on, creating a new persona - what is keeping you trapped? For me it was three statements, perhaps you recognise them
https://linktr.ee/elizabethgoddard
Do you want a copy of my FREE Self-Care is vital workbook? https://www.innerhealingsanctuary.co.uk/free-resources
Get your copy of Finding Lily here: https://www.innerhealingsanctuary.co.uk/services/finding-lily
Get your copy of The A to Z of Emotional abuse here:https://www.innerhealingsanctuary.co.uk/services/the-a-to-z-of-emotional-abuse
Get your copy of Divorce Matters here: https://www.innerhealingsanctuary.co.uk/services/divorce-matters
Follow me on Instagram here: https://www.instagram.com/emotionaldivorcewarrior/
Check out my website here: https://www.innerhealingsanctuary.co.uk/
GROUNDING MEDITATION https://youtu.be/xb90Cxfqeh8
BREATHING MEDITATION https://youtu.be/-8B-jWjHEt8
Elizabeth https://linktr.ee/elizabethgoddard
Tuesday Mar 26, 2024
Tuesday Mar 26, 2024
In this episode, I discuss what happening in the body and how our minds have been trained to search for information to confirm you are wrong and the abuser is right.
The difference between responding and reacting and why the abuser really wants you to react.
And I talk you through a dry brushing exercise to clear energetic connections.
This link for my play list for meditations - with breathing exercises and grounding techniques, chakra balancing and many others:
https://youtube.com/playlist?list=PLUK74EPoswA-f-Ory262luguBYPSgRDsy&si=Jt1c1477amv1pB0x
https://linktr.ee/elizabethgoddard
Do you want a copy of my FREE Self-Care is vital workbook? https://www.innerhealingsanctuary.co.uk/free-resources
Get your copy of Finding Lily here: https://www.innerhealingsanctuary.co.uk/services/finding-lily
Get your copy of The A to Z of Emotional abuse here:https://www.innerhealingsanctuary.co.uk/services/the-a-to-z-of-emotional-abuse
Get your copy of Divorce Matters here: https://www.innerhealingsanctuary.co.uk/services/divorce-matters
Follow me on Instagram here: https://www.instagram.com/emotionaldivorcewarrior/
Check out my website here: https://www.innerhealingsanctuary.co.uk/
GROUNDING MEDITATION https://youtu.be/xb90Cxfqeh8
BREATHING MEDITATION https://youtu.be/-8B-jWjHEt8
Elizabeth https://linktr.ee/elizabethgoddard
Tuesday Mar 19, 2024
Tuesday Mar 19, 2024
In this episode, I explain how the pain can help you with your healing journey.
And how looking back is healthy!
https://www.innerhealingsanctuary.co.uk/
The Identity Wound is a course I will be running from 25th March through to the 15th of May -
REWRITE YOUR STORY AND LIVE THE LIFE YOU WERE BORN TO LIVE.
Chiron's alignment with Mercury presents you the opportunity to delve into your wounds, identify self-sabotaging patterns, and reframe your inner-standing of yourself.
Rewrite your story and live the life you were born to live.
This is an opportunity to shift your karma and reshape your destiny.
Presented with a unique chance to explore the deeply ingrained patterns inherited from your family, we can gain insight into how they have influenced your sense of individuality and purpose.
I am Elizabeth, Founder of the INNER HEALING SANCTUARY, The Original Wound© WoundTalking© and QuantumGlow Healing©
I have been a Woundologist for over 20 years working with past life wounds, clearing ancestral trauma and working with this life wounding.I am also the author of Finding Lily, The A to Z of Emotional Abuse and Divorce Matters.
BECOMING THE AUTHENTIC SELF | The Identity Wound
Given this unique opportunity to explore the deeply ingrained patterns inherited from our family, you can gain insight into how they have influenced your sense of individuality and purpose.
Following the journey with Chiron and Mercury, we will delve into the concept of the identity wound.
Regardless of your confidence and achievements, you carry within you a deeply ingrained identity wound, stemming from past experiences of rejection and abandonment.
Words and actions can trigger your core wounds of abandonment, shame, and betrayal. These experiences often lead you to question your existence, asking: "Do I have the right to be here? Does my existence truly matter? Who am I?" By engaging in this process, you aim to shift your karma and reshape your destiny.
• Listen to it what your body tells you. Working with your intuition, you will allow your own truth to emerge.• Allow Chiron to guide you to use different techniques and connect to your authentic self.• Listen to your soul, it been waiting for you to free yourself from these limitations.
Let's see what's inside• The Story Of Your Identity Wound - We use this time for reflection, leaning into our bodies and to inner-stand the emotions, patterns and stories.• Examine your wounds - Identifying with the wounds and the statements.• Breaking the cycle - Inner-standing who you are and reconnecting with all your missing parts.• Rewrite your Story - Taking this opportunity to change your karma, and rewrite your destiny• Becoming the authentic self - Stepping back integrate and celebrate your authentic selves.
SUPPORT TO HELP YOU COMPLETE THE JOURNEY:
FACEBOOK GROUP Where we support each other on the Journey.
Each day there will be a live or recorded meditation or download added to the group.
Access to the vault where you can access the resources to support you.
FAQ:- How much will this cost? The total cost is £30 for the total course along with your time and commitment.- It sounds wonderful but is this really for me? You are the only person who can decide this, listen to your body and ask if it aligns with your souls purpose at this time.- How does this work? I am holding space in a private Facebook group and over the course of this journey I will be guide you.- How long do the results? This is a journey and it is important to remember that not all the wounds and limitations are yours.
Connect with Elizabeth - https://linktr.ee/elizabethgoddard
Join here - https://www.innerhealingsanctuary.co.uk/.../the-identity...
Do you want a copy of my FREE Self-Care is vital workbook? https://www.innerhealingsanctuary.co.uk/free-resources
Get your copy of Finding Lily here: https://www.innerhealingsanctuary.co.uk/services/finding-lily
Get your copy of The A to Z of Emotional abuse here:https://www.innerhealingsanctuary.co.uk/services/the-a-to-z-of-emotional-abuse
Get your copy of Divorce Matters here: https://www.innerhealingsanctuary.co.uk/services/divorce-matters
Follow me on Instagram here: https://www.instagram.com/emotionaldivorcewarrior/
Check out my website here: https://www.innerhealingsanctuary.co.uk/
GROUNDING MEDITATION https://youtu.be/xb90Cxfqeh8
BREATHING MEDITATION https://youtu.be/-8B-jWjHEt8
Elizabeth https://linktr.ee/elizabethgoddard
Tuesday Mar 12, 2024
Tuesday Mar 12, 2024
In this episode, I discuss what happening in the body and how our minds have been trained to search for information to confirm you are wrong and the abuser is right.
I explain how listening to your body you inner stand if your wounds are reacting and give you ideas to respond rather than react.
https://www.innerhealingsanctuary.co.uk/
The Identity Wound is a course I will be running from 25th March through to the 15th of May -
REWRITE YOUR STORY AND LIVE THE LIFE YOU WERE BORN TO LIVE.
Chiron's alignment with Mercury presents you the opportunity to delve into your wounds, identify self-sabotaging patterns, and reframe your inner-standing of yourself.
Rewrite your story and live the life you were born to live.
This is an opportunity to shift your karma and reshape your destiny.
Presented with a unique chance to explore the deeply ingrained patterns inherited from your family, we can gain insight into how they have influenced your sense of individuality and purpose.
I am Elizabeth, Founder of the INNER HEALING SANCTUARY, The Original Wound© WoundTalking© and QuantumGlow Healing©
I have been a Woundologist for over 20 years working with past life wounds, clearing ancestral trauma and working with this life wounding.
I am also the author of Finding Lily, The A to Z of Emotional Abuse and Divorce Matters.
BECOMING THE AUTHENTIC SELF | The Identity Wound
Given this unique opportunity to explore the deeply ingrained patterns inherited from our family, you can gain insight into how they have influenced your sense of individuality and purpose.
Following the journey with Chiron and Mercury, we will delve into the concept of the identity wound.
Regardless of your confidence and achievements, you carry within you a deeply ingrained identity wound, stemming from past experiences of rejection and abandonment.
Words and actions can trigger your core wounds of abandonment, shame, and betrayal. These experiences often lead you to question your existence, asking: "Do I have the right to be here? Does my existence truly matter? Who am I?" By engaging in this process, you aim to shift your karma and reshape your destiny.
• Listen to it what your body tells you. Working with your intuition, you will allow your own truth to emerge.
• Allow Chiron to guide you to use different techniques and connect to your authentic self.
• Listen to your soul, it been waiting for you to free yourself from these limitations.
Let's see what's inside
• The Story Of Your Identity Wound - We use this time for reflection, leaning into our bodies and to inner-stand the emotions, patterns and stories.
• Examine your wounds - Identifying with the wounds and the statements.
• Breaking the cycle - Inner-standing who you are and reconnecting with all your missing parts.
• Rewrite your Story - Taking this opportunity to change your karma, and rewrite your destiny
• Becoming the authentic self - Stepping back integrate and celebrate your authentic selves.
SUPPORT TO HELP YOU COMPLETE THE JOURNEY:
FACEBOOK GROUP Where we support each other on the Journey.
Each day there will be a live or recorded meditation or download added to the group.
Access to the vault where you can access the resources to support you.
FAQ:
- How much will this cost? The total cost is £30 for the total course along with your time and commitment.
- It sounds wonderful but is this really for me? You are the only person who can decide this, listen to your body and ask if it aligns with your souls purpose at this time.
- How does this work? I am holding space in a private Facebook group and over the course of this journey I will be guide you.
- How long do the results? This is a journey and it is important to remember that not all the wounds and limitations are yours.
Connect with Elizabeth - https://linktr.ee/elizabethgoddard
Join here - https://www.innerhealingsanctuary.co.uk/.../the-identity...
#dirtyjohn #netflix
Do you want a copy of my FREE Self-Care is vital workbook? https://www.innerhealingsanctuary.co.uk/free-resources
Get your copy of Finding Lily here: https://www.innerhealingsanctuary.co.uk/services/finding-lily
Get your copy of The A to Z of Emotional abuse here:https://www.innerhealingsanctuary.co.uk/services/the-a-to-z-of-emotional-abuse
Get your copy of Divorce Matters here: https://www.innerhealingsanctuary.co.uk/services/divorce-matters
Follow me on Instagram here: https://www.instagram.com/emotionaldivorcewarrior/
Check out my website here: https://www.innerhealingsanctuary.co.uk/
GROUNDING MEDITATION https://youtu.be/xb90Cxfqeh8
BREATHING MEDITATION https://youtu.be/-8B-jWjHEt8
Elizabeth https://linktr.ee/elizabethgoddard
Wednesday Mar 06, 2024
Wednesday Mar 06, 2024
In this episode, I ask have you been dancing with the devil?
I also spoke about the patterns that run through our lives and explain how to work with a timeline to combat rumination and reprogram you mind that has been tricked to believe this is all your fault.
I also spoke about vibrations, which is what we experience and pick up energetically in these relationships
If you would like to join me for the Honest Conversations workshop in April - email me info@innerhealingsanctuary.co.uk and I will get the information over to you
https://www.innerhealingsanctuary.co.uk/
Do you want a copy of my FREE Self-Care is vital workbook? https://www.innerhealingsanctuary.co.uk/free-resources
Get your copy of Finding Lily here: https://www.innerhealingsanctuary.co.uk/services/finding-lily
Get your copy of The A to Z of Emotional abuse here:https://www.innerhealingsanctuary.co.uk/services/the-a-to-z-of-emotional-abuse
Get your copy of Divorce Matters here: https://www.innerhealingsanctuary.co.uk/services/divorce-matters
Follow me on Instagram here: https://www.instagram.com/emotionaldivorcewarrior/
Check out my website here: https://www.innerhealingsanctuary.co.uk/
GROUNDING MEDITATION https://youtu.be/xb90Cxfqeh8
BREATHING MEDITATION https://youtu.be/-8B-jWjHEt8
Elizabeth https://linktr.ee/elizabethgoddard
Wednesday Feb 28, 2024
Wednesday Feb 28, 2024
In this episode, I discuss manipulation and how we can tune in to it in our bodies.
I mentioned my YouTube video Know your value, the narcissist does!
https://youtu.be/GBo7LIcInk0
And I spoke about vibrations, which is what we experience and pick up energetically in these relationships
#mindfuckerypodcast is now the 5th out of the top 20 of must listen to podcasts for emotional abuse.
https://www.innerhealingsanctuary.co.uk/
Do you want a copy of my FREE Self-Care is vital workbook? https://www.innerhealingsanctuary.co.uk/free-resources
Get your copy of Finding Lily here: https://www.innerhealingsanctuary.co.uk/services/finding-lily
Get your copy of The A to Z of Emotional abuse here:https://www.innerhealingsanctuary.co.uk/services/the-a-to-z-of-emotional-abuse
Get your copy of Divorce Matters here: https://www.innerhealingsanctuary.co.uk/services/divorce-matters
Follow me on Instagram here: https://www.instagram.com/emotionaldivorcewarrior/
Check out my website here: https://www.innerhealingsanctuary.co.uk/
GROUNDING MEDITATION https://youtu.be/xb90Cxfqeh8
BREATHING MEDITATION https://youtu.be/-8B-jWjHEt8
Elizabeth https://linktr.ee/elizabethgoddard