The MINDFUCKERY Podcast
I’m your host Elizabeth Author of Finding Lily and The A to Z of Emotional Abuse. I am here to remind you that Love should be UNCONDITIONAL Divorcing Emotionally LIFE CHANGING and that you have a DUTY OF CARE for yourself it it should be your MANTRA! Each week I will discuss some of the terms you may hear along this journey and I will help you INNER-STAND and process what is happening INSIDE YOU! I will help you DISCOVER THE BEST TOOLS | PUT IN PLACE THE BEST RITUALS as you start to take back the control over your own life and learn the tools to heal on a deeper level becoming THE BEST VERSION OF YOURSELF.
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Episodes
Tuesday Apr 11, 2023
Tuesday Apr 11, 2023
Last week was the first year of the MINDFUCKERY PODCAST and I mentioned WOUND TALKING, and I mentioned moon walking but it wasn’t the tune that was barely audible trying to break through it was JIVE TALKIN' by the BEE GEE'S and I looked up the lyrics:
It's just your jive talkin'
You're telling me lies, yeah
Jive talkin'
You wear a disguise
Jive talkin'
So misunderstood, yeah
Jive talkin'
You really no good
WOUND TALKING© is something I will be talking about and showing you on my 3 day challenge and it is something I do with 1:1 clients - if you are serious about healing these, these woulds are made for talking…
And they really are!
Free Resources - Free Workbooks
Do you want a copy of my FREE Self-Care is vital workbook? https://www.innerhealingsanctuary.co.uk/free-resources
Get your copy of Finding Lily here: https://www.innerhealingsanctuary.co.uk/services/finding-lily
Get your copy of The A to Z of Emotional abuse here:https://www.innerhealingsanctuary.co.uk/services/the-a-to-z-of-emotional-abuse
Get your copy of Divorce Matters here: https://www.innerhealingsanctuary.co.uk/services/divorce-matters
Follow me on Instagram here: https://www.instagram.com/emotionaldivorcewarrior/
Check out my website here: https://www.innerhealingsanctuary.co.uk/
GROUNDING MEDITATION https://youtu.be/xb90Cxfqeh8
BREATHING MEDITATION https://youtu.be/-8B-jWjHEt8
Tuesday Apr 04, 2023
Tuesday Apr 04, 2023
Today I am celebrating the first anniversary! It's been an exciting year, and I'm thrilled to have you here to celebrate with me.
I launched this podcast a year ago, and we had no idea what to expect. I wanted it to be a place where I could help you through the sticky gloop that comes after the relationship is over - wounds have been my thing for a long time - I feel other peoples wounds and I wanted to share as much as I could and will continue to do that. These relationships are CONDITIONAL and I had discovered through my own journey that there was more needed than just breaking the trauma bond DIVORCING EMOTIONALLY was key to the healing but also Healing the original wound and it is this one element that helps you change everything. The original wound is where it starts and where it ends.
I wanted to share the INNER-STAND that we all have access to and show you various tools that will help you process the emotions that are happening inside you. Its like having a pile of wool and you are trying to untangle the colours, if you pull at one strand you might be lucky and comes out or it tightens further around another strand and you have a harder job.
I was so excited to share my tools, inner standing ideas and insights with you, but we weren't sure how many people would even listen.
I also speak about my challenge this month where we are going go do some WOUND TALKING© (not jive talking or moon walking)
Create a safe space for your healing
Understand your needs and lay the foundations
Remove overwhelm to create the life you deserve.
Do you want a copy of my FREE Self-Care is vital workbook? https://www.innerhealingsanctuary.co.uk/free-resources
Get your copy of Finding Lily here: https://www.innerhealingsanctuary.co.uk/services/finding-lily
Get your copy of The A to Z of Emotional abuse here:https://www.innerhealingsanctuary.co.uk/services/the-a-to-z-of-emotional-abuse
Get your copy of Divorce Matters here: https://www.innerhealingsanctuary.co.uk/services/divorce-matters
Follow me on Instagram here: https://www.instagram.com/emotionaldivorcewarrior/
Check out my website here: https://www.innerhealingsanctuary.co.uk/
GROUNDING MEDITATION https://youtu.be/xb90Cxfqeh8
BREATHING MEDITATION https://youtu.be/-8B-jWjHEt8
Tuesday Mar 28, 2023
Tuesday Mar 28, 2023
Over the last couple of weeks I started to share a little bit of my story and the recovery route I took - this week I talk about the codependency, coercive control and cognitive dissonance.
Next week is the birthday editionl.
It had been listening to Mario Martinez recently and he was saying unless you are at the point you had comes to terms with the breakdown of the relationship you shouldn’t leave otherwise it will turn you crazy…
So I wanted to share a bit of my story about my crazy experience.
#npd #cognitivedissonance #mindfuck #mindfuckery
Inner Healing Sanctuary
Do you want a copy of my FREE Self-Care is vital workbook? https://www.innerhealingsanctuary.co.uk/free-resources
Get your copy of Finding Lily here: https://www.innerhealingsanctuary.co.uk/services/finding-lily
Get your copy of The A to Z of Emotional abuse here:https://www.innerhealingsanctuary.co.uk/services/the-a-to-z-of-emotional-abuse
Get your copy of Divorce Matters here: https://www.innerhealingsanctuary.co.uk/services/divorce-matters
Follow me on Instagram here: https://www.instagram.com/emotionaldivorcewarrior/
Check out my website here: https://www.innerhealingsanctuary.co.uk/
GROUNDING MEDITATION https://youtu.be/xb90Cxfqeh8
BREATHING MEDITATION https://youtu.be/-8B-jWjHEt8
Tuesday Mar 21, 2023
Tuesday Mar 21, 2023
Last week I started to share a little bit of my story and the recovery route I took - I am sharing more over the next few weeks leading up to the birthday edition on the 4th April.
It had been listening to Mario Martinez recently and he was saying unless you are at the point you had comes to terms with the breakdown of the relationship you shouldn’t leave otherwise it will turn you crazy…
So I wanted to share a bit of my story about my crazy experience.
I said at the end of last week I would talk about the nightmares and trauma after the relationship was over.
Today I talk about the nightmares and bad dreams and what I did to heal from them.
#npd #nightmaresfromabuse #nightmares
Inner Healing Sanctuary
Do you want a copy of my FREE Self-Care is vital workbook? https://www.innerhealingsanctuary.co.uk/free-resources
Get your copy of Finding Lily here: https://www.innerhealingsanctuary.co.uk/services/finding-lily
Get your copy of The A to Z of Emotional abuse here:https://www.innerhealingsanctuary.co.uk/services/the-a-to-z-of-emotional-abuse
Get your copy of Divorce Matters here: https://www.innerhealingsanctuary.co.uk/services/divorce-matters
Follow me on Instagram here: https://www.instagram.com/emotionaldivorcewarrior/
Check out my website here: https://www.innerhealingsanctuary.co.uk/
GROUNDING MEDITATION https://youtu.be/xb90Cxfqeh8
BREATHING MEDITATION https://youtu.be/-8B-jWjHEt8
Wednesday Mar 15, 2023
Wednesday Mar 15, 2023
In this episode I want to share a little bit of my story and the recovery route I took and I will share more over the next few weeks leading up to the birthday edition in April.
I share a bit of my story about the mindfuckery I experienced and I am still wondering if I was crazier in the relationship or out of it
Knowledge is Power • The Questions • Narcissistic Abuse
Knowledge is Power • Why No Closure? • Narcissistic Abuse
Knowledge is Power • Why does it hurt so much? • Narcissistic Abuse
Knowledge is Power • What is the narcissist doing? • what happens when the narcissist leaves?
Knowledge is Power • Why have they gone no contact? • Narcissistic Abuse
Do you want a copy of my FREE Self-Care is vital workbook? https://www.innerhealingsanctuary.co.uk/free-resources
Get your copy of Finding Lily here: https://www.innerhealingsanctuary.co.uk/services/finding-lily
Get your copy of The A to Z of Emotional abuse here:https://www.innerhealingsanctuary.co.uk/services/the-a-to-z-of-emotional-abuse
Get your copy of Divorce Matters here: https://www.innerhealingsanctuary.co.uk/services/divorce-matters
Follow me on Instagram here: https://www.instagram.com/emotionaldivorcewarrior/
Check out my website here: https://www.innerhealingsanctuary.co.uk/
GROUNDING MEDITATION https://youtu.be/xb90Cxfqeh8
BREATHING MEDITATION https://youtu.be/-8B-jWjHEt8
Tuesday Mar 07, 2023
Tuesday Mar 07, 2023
In this one I talk about the rollercoaster of emotions and the importance of grieving the past, the present, and the future. Why divorcing emotionally is so important and will help you get the closure you need.
And ask if the abuse is a parasite…
Grieving the Past Present and Future
The A to Z of Emotional Abuse
#divorcematters
Do you want a copy of my FREE Self-Care is vital workbook? https://www.innerhealingsanctuary.co.uk/free-resources
Get your copy of Finding Lily here: https://www.innerhealingsanctuary.co.uk/services/finding-lily
Get your copy of The A to Z of Emotional abuse here:https://www.innerhealingsanctuary.co.uk/services/the-a-to-z-of-emotional-abuse
Get your copy of Divorce Matters here: https://www.innerhealingsanctuary.co.uk/services/divorce-matters
Follow me on Instagram here: https://www.instagram.com/emotionaldivorcewarrior/
Check out my website here: https://www.innerhealingsanctuary.co.uk/
GROUNDING MEDITATION https://youtu.be/xb90Cxfqeh8
BREATHING MEDITATION https://youtu.be/-8B-jWjHEt8
Wednesday Mar 01, 2023
Wednesday Mar 01, 2023
When relationships breakdown down, healthy people are able to acknowledge what isn’t working and they are also able to split assets in a healthy non-judgemental way. This isn’t going to happen with an emotionally abusive person. And there are a few reasons for this
I want to help you inner stand what is happening on the inside and find the tools and a toddler has the answers for you!
Ask yourself if you had a young child with you who was cranky or needed attention what would you to for them or with them?
⬆️ and this one question can change your life
Do you want a copy of my FREE Self-Care is vital workbook? https://www.innerhealingsanctuary.co.uk/free-resources
Get your copy of Finding Lily here: https://www.innerhealingsanctuary.co.uk/services/finding-lily
Get your copy of The A to Z of Emotional abuse here:https://www.innerhealingsanctuary.co.uk/services/the-a-to-z-of-emotional-abuse
Get your copy of Divorce Matters here: https://www.innerhealingsanctuary.co.uk/services/divorce-matters
Follow me on Instagram here: https://www.instagram.com/emotionaldivorcewarrior/
Check out my website here: https://www.innerhealingsanctuary.co.uk/
GROUNDING MEDITATION https://youtu.be/xb90Cxfqeh8
BREATHING MEDITATION https://youtu.be/-8B-jWjHEt8
Tuesday Feb 21, 2023
Tuesday Feb 21, 2023
I don’t believe it is healthy not to take responsibly for the role you played in the relationship, and I will hopefully explain why - if you are left feeling that is BS, please message me personally. This isn’t about me wanting to trigger anyone.
The YouTube video I recorded over the weekend was about the empath, the codependant and narcissist, I was going to expand a little more on the podcast - is an empath created or are they born that way?
I believe both. Some will have a nurturing environment that will support them. Others won’t have a support system, they become the support system. These empaths fine tune their skills, when the atmosphere change even a degree, they notice it. These empaths know if they will need to leap into action or if they will need to be running for safety.
A child living in this environment learns to put others needs above their own - they learn to become a sponge for every person who walks into their life - they are the shock absorbers of life.
Do you want a copy of my FREE Self-Care is vital workbook? https://www.innerhealingsanctuary.co.uk/free-resources
Get your copy of Finding Lily here: https://www.innerhealingsanctuary.co.uk/services/finding-lily
Get your copy of The A to Z of Emotional abuse here:https://www.innerhealingsanctuary.co.uk/services/the-a-to-z-of-emotional-abuse
Get your copy of Divorce Matters here: https://www.innerhealingsanctuary.co.uk/services/divorce-matters
Follow me on Instagram here: https://www.instagram.com/emotionaldivorcewarrior/
Check out my website here: https://www.innerhealingsanctuary.co.uk/
GROUNDING MEDITATION https://youtu.be/xb90Cxfqeh8
BREATHING MEDITATION https://youtu.be/-8B-jWjHEt8
Tuesday Feb 14, 2023
Tuesday Feb 14, 2023
How you can use the chaos to change your life.
You experienced the chaos in the relationship but it is heightened when it is over.
Unlike physical abuse The damage caused puts you into a state of confusion, you had no idea that the ABUSE was taking place; like Chinese water torture, it happened very, very slowly and it turned you insane!
But you can use this chaos once you have got hold of it and calmed it down for something more powerful.
thedivorcesanctuary.com
The Divorce Sanctuary Facebook Group
Break the cycle and heal with wounds
Do you want a copy of my FREE Self-Care is vital workbook? https://www.innerhealingsanctuary.co.uk/free-resources
Get your copy of Finding Lily here: https://www.innerhealingsanctuary.co.uk/services/finding-lily
Get your copy of The A to Z of Emotional abuse here:https://www.innerhealingsanctuary.co.uk/services/the-a-to-z-of-emotional-abuse
Get your copy of Divorce Matters here: https://www.innerhealingsanctuary.co.uk/services/divorce-matters
Follow me on Instagram here: https://www.instagram.com/emotionaldivorcewarrior/
Check out my website here: https://www.innerhealingsanctuary.co.uk/
GROUNDING MEDITATION https://youtu.be/xb90Cxfqeh8
BREATHING MEDITATION https://youtu.be/-8B-jWjHEt8
Tuesday Feb 07, 2023
Tuesday Feb 07, 2023
Instead of looking for Reflags do this instead
I have been where you are right now, it was my version of what you are going through but every level I have experienced because this time I wanted to experience everything.
There is no need to wonder if your boundaries are being squashed or to reach out to others questioning if something is a RED FLAG when you use this technique
#boundaries #redflags #nonnegotiable #divorcematters
Do you want a copy of my FREE Self-Care is vital workbook? https://www.innerhealingsanctuary.co.uk/free-resources
Get your copy of Finding Lily here: https://www.innerhealingsanctuary.co.uk/services/finding-lily
Get your copy of The A to Z of Emotional abuse here:https://www.innerhealingsanctuary.co.uk/services/the-a-to-z-of-emotional-abuse
Get your copy of Divorce Matters here: https://www.innerhealingsanctuary.co.uk/services/divorce-matters
Follow me on Instagram here: https://www.instagram.com/emotionaldivorcewarrior/
Check out my website here: https://www.innerhealingsanctuary.co.uk/
GROUNDING MEDITATION https://youtu.be/xb90Cxfqeh8
BREATHING MEDITATION https://youtu.be/-8B-jWjHEt8